Meniu pentru 15-09-2013, VAmedeea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/09/2013, VAmedeea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:15
Cereale Musli cu 40% fructe Vitalis, Dr.Oetker	90g	7	4.1	-	55	8.8	45	22.2	286
Lapte UHT semidegresat 1,5% grasime, Esselunga	250g	8.5	4	-	13	-	10	13	123
		15.5	8.1	-	68	8.8	55	35.2	409
Gustare 1, ora 10:28
Ciocolata neagra 85% cacao, Perugina	12.5g	1	6.5	-	3	-	-	-	75
Migdale crude, Aziende Campobasso	20g	3.8	10.7	-	1	-	-	-	116
		4.8	17.2	-	4	-	-	-	191
Prânz, ora 15:20
Salata Sinfonia Allegra, Dimmidisi	100g	1.6	0.2	-	2.5	-	-	-	18
Mozzarella in zer, Fiorell	100g	17.6	19	-	2	0	-	2	250
Porumb dulce la conserva, Valfrutta	50g	1.3	0.9	-	6.1	2	-	3.2	38
Ulei extravirgin de masline, Esselunga	10ml	0	10	0	0	0	0	0	90
Otet balsamic	10ml	0	0	0	1.7	0	2.3	1.5	9
Morcovi, cruzi	50g	0.5	0.1	0	4.8	1.4	34.5	2.4	21
Masline negre fara samburi, Neri	20g	0.1	3.4	-	1.1	0.9	111	-	36
Rosii	80g	0.7	0.2	0	3.1	1	4	2.1	15
Bresaola, Pozzoli	60g	21.3	1.2	-	0.1	-	-	-	96
		43.1	35	0	21.4	5.3	151.8	11.2	573
Gustare 2, ora 17:32
Ceai cu gust de lamaie, Beltè	500ml	0	0	-	42.5	0	0	40.5	175
Fruit Cracker, VitaSnella	49.2g	3	4.2	-	36.4	-	-	-	196
		3	4.2	-	78.9	0	0	40.5	371
Cina, ora 20:15
Compot de mere neindulcit, VAmedeea	800g	0.8	0.8	-	51.2	8.8	4	38.4	194
		0.8	0.8	-	51.2	8.8	4	38.4	194
Total ingerat		67.2 (mic)	65.3 (mult)	0	223.5 (mult)	22.9	210.8	125.3 (mult)	1738
Norma zilnică		min:69.9 max:104.9	min:48.3 max:57.9		min:195.5 max:217.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-431
Mers 2 mile/ora (3.2 km/h), pas incet	60min	-104
Mers 2.5 mile/ora (4 km/h), coborare	20min	-41
Mers 3 mile/ora (4.8 km/h), ritm moderat	45min	-119
Metabolism bazal		-1450
Total consumat		-2145


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-cu-40-fructe-vitalis-dr-oetker.html]Cereale Musli cu 40% fructe Vitalis, Dr.Oetker[/url], 90g - [b][color=#FF0000]286[/color] calorii[/b], 7 proteine, 4.1 grasimi, - colesterol, 55 carbohidrati, 8.8 fibre, 45 sodiu, 22.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-esselunga.html]Lapte UHT semidegresat 1,5% grasime, Esselunga[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b], 8.5 proteine, 4 grasimi, - colesterol, 13 carbohidrati, - fibre, 10 sodiu, 13 zaharuri

[i]Gustare 1, ora 10:28[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html]Ciocolata neagra 85% cacao, Perugina[/url], 12.5g - [b][color=#FF0000]75[/color] calorii[/b], 1 proteine, 6.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude-aziende-campobasso.html]Migdale crude, Aziende Campobasso[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b], 3.8 proteine, 10.7 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-salata-sinfonia-allegra-dimmidisi.html]Salata Sinfonia Allegra, Dimmidisi[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 1.6 proteine, 0.2 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-zer-fiorell.html]Mozzarella in zer, Fiorell[/url], 100g - [b][color=#FF0000]250[/color] calorii[/b], 17.6 proteine, 19 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-conserva-valfrutta.html]Porumb dulce la conserva, Valfrutta[/url], 50g - [b][color=#FF0000]38[/color] calorii[/b], 1.3 proteine, 0.9 grasimi, - colesterol, 6.1 carbohidrati, 2 fibre, - sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html]Ulei extravirgin de masline, Esselunga[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 10ml - [b][color=#FF0000]9[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html]Masline negre fara samburi, Neri[/url], 20g - [b][color=#FF0000]36[/color] calorii[/b], 0.1 proteine, 3.4 grasimi, - colesterol, 1.1 carbohidrati, 0.9 fibre, 111 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-bresaola-pozzoli.html]Bresaola, Pozzoli[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b], 21.3 proteine, 1.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:32[/i]
[url=http://calorii.slabute.ro/calorii-ceai-gust-lamaie-belt.html]Ceai cu gust de lamaie, Beltè[/url], 500ml - [b][color=#FF0000]175[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 42.5 carbohidrati, 0 fibre, 0 sodiu, 40.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fruit-cracker-vitasnella.html]Fruit Cracker, VitaSnella[/url], 49.2g - [b][color=#FF0000]196[/color] calorii[/b], 3 proteine, 4.2 grasimi, - colesterol, 36.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-compot-mere-neindulcit-vamedeea.html]Compot de mere neindulcit, VAmedeea[/url], 800g - [b][color=#FF0000]194[/color] calorii[/b], 0.8 proteine, 0.8 grasimi, - colesterol, 51.2 carbohidrati, 8.8 fibre, 4 sodiu, 38.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1738[/color] calorii, (mic)67.2 proteine, (mult)65.3 grasimi, 0 colesterol, (mult)223.5 carbohidrati, 22.9 fibre, 210.8 sodiu, (mult)125.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]431[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html]Mers 2.5 mile/ora (4 km/h), coborare[/url], 20min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 45min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2145[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-cu-40-fructe-vitalis-dr-oetker.html]Cereale Musli cu 40% fructe Vitalis, Dr.Oetker[/url], 90g - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-esselunga.html]Lapte UHT semidegresat 1,5% grasime, Esselunga[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b]

[i]Gustare 1, ora 10:28[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html]Ciocolata neagra 85% cacao, Perugina[/url], 12.5g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude-aziende-campobasso.html]Migdale crude, Aziende Campobasso[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b]

[i]Prânz, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-salata-sinfonia-allegra-dimmidisi.html]Salata Sinfonia Allegra, Dimmidisi[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-zer-fiorell.html]Mozzarella in zer, Fiorell[/url], 100g - [b][color=#FF0000]250[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-conserva-valfrutta.html]Porumb dulce la conserva, Valfrutta[/url], 50g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html]Ulei extravirgin de masline, Esselunga[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 10ml - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html]Masline negre fara samburi, Neri[/url], 20g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bresaola-pozzoli.html]Bresaola, Pozzoli[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Gustare 2, ora 17:32[/i]
[url=http://calorii.slabute.ro/calorii-ceai-gust-lamaie-belt.html]Ceai cu gust de lamaie, Beltè[/url], 500ml - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fruit-cracker-vitasnella.html]Fruit Cracker, VitaSnella[/url], 49.2g - [b][color=#FF0000]196[/color] calorii[/b]

[i]Cina, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-compot-mere-neindulcit-vamedeea.html]Compot de mere neindulcit, VAmedeea[/url], 800g - [b][color=#FF0000]194[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1738[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]431[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html]Mers 2.5 mile/ora (4 km/h), coborare[/url], 20min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 45min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2145[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:15</em><br/><a title="Calorii Cereale Musli cu 40% fructe Vitalis, Dr.Oetker" href="http://calorii.slabute.ro/calorii-cereale-musli-cu-40-fructe-vitalis-dr-oetker.html">Cereale Musli cu 40% fructe Vitalis, Dr.Oetker</a>, 90g - <strong><span style="color:#FF0000">286</span> calorii</strong>, 7 proteine, 4.1 grasimi, - colesterol, 55 carbohidrati, 8.8 fibre, 45 sodiu, 22.2 zaharuri<br/><a title="Calorii Lapte UHT semidegresat 1,5% grasime, Esselunga" href="http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-esselunga.html">Lapte UHT semidegresat 1,5% grasime, Esselunga</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 8.5 proteine, 4 grasimi, - colesterol, 13 carbohidrati, - fibre, 10 sodiu, 13 zaharuri<br/>
<em>Gustare 1, ora 10:28</em><br/><a title="Calorii Ciocolata neagra 85% cacao, Perugina" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html">Ciocolata neagra 85% cacao, Perugina</a>, 12.5g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1 proteine, 6.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Migdale crude, Aziende Campobasso" href="http://calorii.slabute.ro/calorii-migdale-crude-aziende-campobasso.html">Migdale crude, Aziende Campobasso</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 3.8 proteine, 10.7 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:20</em><br/><a title="Calorii Salata Sinfonia Allegra, Dimmidisi" href="http://calorii.slabute.ro/calorii-salata-sinfonia-allegra-dimmidisi.html">Salata Sinfonia Allegra, Dimmidisi</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.6 proteine, 0.2 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mozzarella in zer, Fiorell" href="http://calorii.slabute.ro/calorii-mozzarella-zer-fiorell.html">Mozzarella in zer, Fiorell</a>, 100g - <strong><span style="color:#FF0000">250</span> calorii</strong>, 17.6 proteine, 19 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Porumb dulce la conserva, Valfrutta" href="http://calorii.slabute.ro/calorii-porumb-dulce-conserva-valfrutta.html">Porumb dulce la conserva, Valfrutta</a>, 50g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.3 proteine, 0.9 grasimi, - colesterol, 6.1 carbohidrati, 2 fibre, - sodiu, 3.2 zaharuri<br/><a title="Calorii Ulei extravirgin de masline, Esselunga" href="http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html">Ulei extravirgin de masline, Esselunga</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 10ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri<br/><a title="Calorii Masline negre fara samburi, Neri" href="http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html">Masline negre fara samburi, Neri</a>, 20g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.1 proteine, 3.4 grasimi, - colesterol, 1.1 carbohidrati, 0.9 fibre, 111 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri<br/><a title="Calorii Bresaola, Pozzoli" href="http://calorii.slabute.ro/calorii-bresaola-pozzoli.html">Bresaola, Pozzoli</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 21.3 proteine, 1.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:32</em><br/><a title="Calorii Ceai cu gust de lamaie, Beltè" href="http://calorii.slabute.ro/calorii-ceai-gust-lamaie-belt.html">Ceai cu gust de lamaie, Beltè</a>, 500ml - <strong><span style="color:#FF0000">175</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 42.5 carbohidrati, 0 fibre, 0 sodiu, 40.5 zaharuri<br/><a title="Calorii Fruit Cracker, VitaSnella" href="http://calorii.slabute.ro/calorii-fruit-cracker-vitasnella.html">Fruit Cracker, VitaSnella</a>, 49.2g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 3 proteine, 4.2 grasimi, - colesterol, 36.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:15</em><br/><a title="Calorii Compot de mere neindulcit, VAmedeea" href="http://calorii.slabute.ro/calorii-compot-mere-neindulcit-vamedeea.html">Compot de mere neindulcit, VAmedeea</a>, 800g - <strong><span style="color:#FF0000">194</span> calorii</strong>, 0.8 proteine, 0.8 grasimi, - colesterol, 51.2 carbohidrati, 8.8 fibre, 4 sodiu, 38.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1738</span> calorii, (mic)67.2 proteine, (mult)65.3 grasimi, 0 colesterol, (mult)223.5 carbohidrati, 22.9 fibre, 210.8 sodiu, (mult)125.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">431</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">104</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h), coborare" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html">Mers 2.5 mile/ora (4 km/h), coborare</a>, 20min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 45min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2145</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:15</em><br/><a title="Calorii Cereale Musli cu 40% fructe Vitalis, Dr.Oetker" href="http://calorii.slabute.ro/calorii-cereale-musli-cu-40-fructe-vitalis-dr-oetker.html">Cereale Musli cu 40% fructe Vitalis, Dr.Oetker</a>, 90g - <strong><span style="color:#FF0000">286</span> calorii</strong><br/><a title="Calorii Lapte UHT semidegresat 1,5% grasime, Esselunga" href="http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-esselunga.html">Lapte UHT semidegresat 1,5% grasime, Esselunga</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/>
<em>Gustare 1, ora 10:28</em><br/><a title="Calorii Ciocolata neagra 85% cacao, Perugina" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html">Ciocolata neagra 85% cacao, Perugina</a>, 12.5g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Migdale crude, Aziende Campobasso" href="http://calorii.slabute.ro/calorii-migdale-crude-aziende-campobasso.html">Migdale crude, Aziende Campobasso</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/>
<em>Prânz, ora 15:20</em><br/><a title="Calorii Salata Sinfonia Allegra, Dimmidisi" href="http://calorii.slabute.ro/calorii-salata-sinfonia-allegra-dimmidisi.html">Salata Sinfonia Allegra, Dimmidisi</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Mozzarella in zer, Fiorell" href="http://calorii.slabute.ro/calorii-mozzarella-zer-fiorell.html">Mozzarella in zer, Fiorell</a>, 100g - <strong><span style="color:#FF0000">250</span> calorii</strong><br/><a title="Calorii Porumb dulce la conserva, Valfrutta" href="http://calorii.slabute.ro/calorii-porumb-dulce-conserva-valfrutta.html">Porumb dulce la conserva, Valfrutta</a>, 50g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Ulei extravirgin de masline, Esselunga" href="http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html">Ulei extravirgin de masline, Esselunga</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 10ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Masline negre fara samburi, Neri" href="http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html">Masline negre fara samburi, Neri</a>, 20g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Bresaola, Pozzoli" href="http://calorii.slabute.ro/calorii-bresaola-pozzoli.html">Bresaola, Pozzoli</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Gustare 2, ora 17:32</em><br/><a title="Calorii Ceai cu gust de lamaie, Beltè" href="http://calorii.slabute.ro/calorii-ceai-gust-lamaie-belt.html">Ceai cu gust de lamaie, Beltè</a>, 500ml - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Fruit Cracker, VitaSnella" href="http://calorii.slabute.ro/calorii-fruit-cracker-vitasnella.html">Fruit Cracker, VitaSnella</a>, 49.2g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/>
<em>Cina, ora 20:15</em><br/><a title="Calorii Compot de mere neindulcit, VAmedeea" href="http://calorii.slabute.ro/calorii-compot-mere-neindulcit-vamedeea.html">Compot de mere neindulcit, VAmedeea</a>, 800g - <strong><span style="color:#FF0000">194</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1738</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">431</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">104</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h), coborare" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html">Mers 2.5 mile/ora (4 km/h), coborare</a>, 20min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 45min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2145</span> calorii</strong></p>

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