Meniu pentru 15-10-2009, alexandra_vn_ro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:19 | |||||||||
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
Lapte 1.5% Casa Buna, Danone | 250ml | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 |
31 | 19.8 | - | 51.3 | 0 | 10 | 10.5 | 522 | ||
Gustare 1, ora 13:39 | |||||||||
Delicatese-Mix, Mogyi | 50g | 8.4 | 14.9 | 0 | 17.7 | 0 | 0 | 0 | 251 |
8.4 | 14.9 | 0 | 17.7 | 0 | 0 | 0 | 251 | ||
Prânz, ora 15:00 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Branza topita cu sunca, Hochland | 35g | 5.6 | 8.1 | 0 | 0.7 | 0 | 46.2 | 0 | 98 |
Paine feliata Fortina multicereale, Titan | 50g | 4.3 | 0.6 | 0 | 26.8 | 0 | 0 | 0 | 129 |
59.9 | 12.7 | 0 | 29.5 | 0 | 46.2 | 0 | 479 | ||
Total ingerat | 99.3 (mult) |
47.4 (mult) |
0 | 98.5 (mic) |
0 | 56.2 |
10.5 |
1252 | |
Norma zilnică | min:53 max:79.5 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -36 |
Lucru la PC | 240min | -348 |
Mers, 8min/km | 20min | -88 |
Stat la birou | 240min | -322 |
Uitat la TV | 60min | -53 |
Bicicleta stationar, moderat | 45min | -278 |
Metabolism bazal | -1328 | |
Total consumat | -2453 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |