Meniu pentru 15-10-2009, elenaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Branza slaba de vaca | 270g | 45.9 | 3.2 | - | 10.8 | 0 | - | 10.8 | 262 |
Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
47 | 3.2 | 0 | 27.9 | 2.1 | 0 | 25.7 | 331 | ||
Gustare 1, ora 14:22 | |||||||||
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 | ||
Prânz, ora 14:23 | |||||||||
Pulpe de pui | 350g | 60.6 | 53.6 | 294 | 0 | 0 | 266 | 0 | 739 |
Salata de varza, rosii si ceapa | 200g | 2 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 61 |
62.6 | 53.8 | 294 | 15.6 | 0 | 266 | 0 | 800 | ||
Gustare 2, ora 14:26 | |||||||||
Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
Mandarine | 60g | 0.5 | 0 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
1.4 | 0.4 | 0 | 19.8 | 3.5 | 0 | 13.6 | 81 | ||
Gustare 3, ora 20:22 | |||||||||
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 | ||
Total ingerat | 124.6 (mult) |
87.2 (mult) |
294 | 74.5 (mic) |
12 | 266 |
40.9 |
1554 | |
Norma zilnică | min:65 max:97.5 |
min:43.2 max:51.8 |
min:174.8 max:194.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -51 |
Mers, 10min/km | 30min | -113 |
Tae-bo, Basic | 45min | -423 |
Uitat la TV | 120min | -126 |
Metabolism bazal | -1330 | |
Total consumat | -2043 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |