Meniu pentru 15-10-2009, lia_popescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cereale Integrale Fitness Fructe, Nestle | 90g | 6.1 | 2.2 | - | 68.4 | 4.3 | 360 | 31.8 | 318 |
| Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
 | 14.1 | 2.5 | - | 79.7 | 4.3 | 360 | 31.8 | 398 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
| Branza dietetica, Natura | 50g | 6.5 | 0.5 | 0 | 5 | 0 | 0 | 0 | 62 |
| 53 | 5.9 | 0 | 5 | 0 | 0 | 0 | 310 | |
| Cina, ora 18:00 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Jambonel din piept de pui, Agricola Bacau | 30g | 5.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 27 |
| 17.3 | 7.9 | 0 | 20.9 | 1.9 | 209.3 | 5.7 | 225 | |
| Total ingerat | 94.6 (mult) |
19.3 (mic) |
0 | 117.5 (mic) |
6.2 | 569.3 |
49.4 |
1049 | |
| Norma zilnică | min:61.6 max:92.4 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 60min | -552 |
| Metabolism bazal | -1322 | |
| Total consumat | -1874 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
