Meniu pentru 15-10-2010, bunny
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:43 | |||||||||
Iaurt Activia cu musli, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Muschi file afumat, Cris-Tim | 50g | 9.2 | 1.3 | - | 0.9 | - | - | - | 52 |
Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
Salata de legume cu piept de pui grill a la Lala | 600g | 18.6 | 4.8 | - | 60 | - | - | - | 359 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Bomboane, fara zahar, cu aroma de frisca, Solano | 15g | 0 | 1.8 | 0 | 12.8 | 0 | 45 | 0.1 | 48 |
55.2 | 36.6 | 424 | 113.3 | 0.9 | 272 | 32.5 | 982 | ||
Total ingerat | 55.2 |
36.6 (mult) |
424 | 113.3 |
0.9 | 272 |
32.5 |
982 | |
Norma zilnică | min:54 max:81 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 90min | -206 |
Urcat pe scari | 10min | -75 |
Metabolism bazal | -1340 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |