Meniu pentru 15-10-2011, Jullymorning
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:45 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 20:46 | |||||||||
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Carnati | 30g | 4.4 | 10.4 | 36 | 0.4 | 0 | 204 | 0 | 114 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
29.7 | 29.4 | 484.7 | 39.6 | 3.7 | 1202.5 | 8.6 | 541 | ||
Cina, ora 20:48 | |||||||||
Vin alb sec | 300ml | 0 | 0 | 0 | 7.2 | 0 | 0 | 0 | 219 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
Gem de prune, by Sunshine | 100g | 1.6 | 1.3 | - | 21.4 | 2.7 | - | 18.4 | 98 |
9.2 | 3.8 | 0 | 61.9 | 5.2 | 364.7 | 22.4 | 504 | ||
Total ingerat | 39.2 (mic) |
33.2 |
484.7 | 101.5 (mic) |
8.9 | 1572.2 |
31 |
1048 | |
Norma zilnică | min:72.6 max:108.9 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |