Meniu pentru 15-10-2011, jana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:08 | |||||||||
Corn cu ciocolata, frantuzesc | 55g | 2.8 | 7.7 | - | 18.2 | - | - | - | 154 |
Covrig cu susan | 75g | 8 | 5.3 | - | 42.5 | - | - | - | 199 |
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Salam uscat, Cris-Tim | 30g | 5.5 | 10.4 | - | 0.2 | - | - | - | 117 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pufuleti, Nica | 90g | 6.6 | 0.5 | 0 | 57.4 | 0 | 0 | 0 | 267 |
28.8 | 25.4 | 0 | 210.5 | 11.6 | 106.7 | 51.1 | 1113 | ||
Total ingerat | 28.8 (mic) |
25.4 (mic) |
0 | 210.5 (mult) |
11.6 | 106.7 |
51.1 (mult) |
1113 | |
Norma zilnică | min:99.5 max:149.3 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1735 | |
Total consumat | -1735 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |