Meniu pentru 15-10-2012, biancave
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Nectarine | 140g | 1.5 | 0.4 | 0 | 14.8 | 2.4 | 0 | 11.1 | 62 |
| Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
 | 2.3 | 0.4 | 0 | 42.8 | 7.3 | 1 | 28.6 | 165 | |
| Prânz, ora 12:27 | |||||||||
| Hering, Atlantic, marinat | 140g | 19.9 | 25.2 | 18.2 | 13.5 | 0 | 1218 | 10.8 | 367 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
| Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
| Arahide, Fiesta | 15g | 3.6 | 7.7 | 0 | 3.3 | 0 | 0 | 0 | 91 |
| 27.9 | 38 | 18.2 | 31 | 6.1 | 1442.7 | 10.8 | 568 | |
| Gustare 2, ora 20:19 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Cina, ora 20:20 | |||||||||
| Iaurt cu lapte de oaie, Covalact | 80g | 3.5 | 4.8 | - | 3.2 | - | - | - | 71 |
| Fulgi de ovaz | 70g | 11.8 | 4.8 | 0 | 46.4 | 7.4 | 1.4 | - | 273 |
| 15.3 | 9.6 | 0 | 49.6 | 7.4 | 1.4 | - | 344 | |
| Total ingerat | 46.6 (mic) |
48.3 (mult) |
18.2 | 134 |
22.5 | 1445.1 |
47.3 |
1121 | |
| Norma zilnică | min:65.7 max:98.6 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -205 |
| Fitness, intens | 25min | -157 |
| Metabolism bazal | -1375 | |
| Total consumat | -1737 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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