Meniu pentru 15-10-2013, pda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Kurtos Kolac | 150g | 11 | 7.5 | - | 76.7 | - | - | 30 | 411 |
Ciocolata de casa | 25g | 3.9 | 5.9 | 1.1 | 8.7 | - | 52.2 | 8.5 | 103 |
14.9 | 13.4 | 1.1 | 85.4 | - | 52.2 | 38.5 | 514 | ||
Gustare 1, ora 12:00 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Prânz, ora 14:00 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Muschi file | 60g | 12.6 | 2 | 0 | 0 | 0 | 0 | 0 | 84 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
24.1 | 10.1 | 0 | 14 | 3.7 | 2.5 | 1.3 | 260 | ||
Cina, ora 14:43 | |||||||||
Carnati trandafiri | 80g | 13 | 18.3 | - | 0.2 | 0 | - | - | 225 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
19.3 | 19.2 | - | 19.7 | 5.2 | - | - | 335 | ||
Gustare 3, ora 00:00 | |||||||||
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | ||
Total ingerat | 58.3 (mic) |
42.7 (mult) |
1.1 | 135.9 |
9.1 | 69.7 |
39.8 |
1183 | |
Norma zilnică | min:66.1 max:99.2 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1439 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |