Meniu pentru 15-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 3g | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 10 |
0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 10 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Ceapa noua | 35g | 0.8 | 0.1 | 0 | 2.2 | 0.5 | 0 | 0 | 13 |
Rosii Cherry | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ardei verde | 56g | 0.5 | 0 | 0 | 2.6 | 1 | 0 | 1.3 | 12 |
Castraveti | 170g | 1.2 | 0 | 0 | 6.1 | 0.9 | 0 | 2.9 | 26 |
Rosii | 245g | 2.2 | 0.5 | 0 | 9.6 | 2.9 | 12.3 | 6.4 | 45 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Usturoi | 7g | 0.4 | 0 | 0 | 2.3 | 0.1 | 1.2 | 0.1 | 11 |
5.1 | 0.6 | 0 | 22.8 | 5.4 | 13.5 | 10.7 | 108 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1200ml | 34.8 | 45.6 | - | 252 | - | - | - | 1716 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
43.2 | 55.6 | 0 | 282 | 0 | 0 | 0 | 1960 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48.3 |
56.2 (mic) |
0 | 307.1 (mult) |
5.4 | 13.5 |
10.7 |
2078 | |
Norma zilnică | min:48 max:72 |
min:57.7 max:69.3 |
min:233.8 max:259.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Spalat, masina | 15min | -54 |
Impaturit haine | 10min | -17 |
Curatenie, moderat | 60min | -121 |
Shopping | 40min | -114 |
Sters praful | 20min | -37 |
Spalat, vase | 40min | -72 |
Activitati casnice | 180min | -449 |
Aspirat | 20min | -56 |
Metabolism bazal | -1175 | |
Total consumat | -2431 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |