Meniu pentru 15-11-2010, DOI
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 11:40 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
14.4 | 11 | 424 | 8.9 | 2.4 | 134 | 6.3 | 191 | ||
Cina, ora 18:30 | |||||||||
Friptura de vita, carne macra, gatita, inabusita | 200g | 58.2 | 13 | 176 | 0 | 0 | 104 | 0 | 366 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
61.2 | 13.8 | 176 | 8.3 | 5.3 | 104 | 0 | 409 | ||
Total ingerat | 75.8 |
24.8 (mult) |
600 | 17.2 (mic) |
7.7 | 241 |
6.3 |
602 | |
Norma zilnică | min:65 max:97.5 |
min:16.7 max:20.1 |
min:67.7 max:75.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 11-14) | 10min | -92 |
Gatit | 60min | -151 |
Dus | 10min | -41 |
Metabolism bazal | -1406 | |
Total consumat | -1690 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |