Meniu pentru 15-11-2010, Zmija
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Iaurt NutriDay de baut, Danone | 200g | 6.4 | 3.4 | - | 6.6 | - | - | - | 82 |
Biscuiti cu cereale fara zahar Dita, RoStar | 24g | 2.9 | 2.5 | - | 16.4 | 0.9 | - | - | 102 |
Felii de cereale, Linia Velt | 14g | 1.3 | 0.3 | 0 | 10.3 | 0.9 | 0 | 0 | 50 |
10.6 | 6.2 | 0 | 33.3 | 1.8 | 0 | 0 | 234 | ||
Gustare 1, ora 11:00 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 13:35 | |||||||||
Branza Fagaras, Natura | 100g | 10 | 9 | 0 | 10 | 0 | 0 | 0 | 224 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Marar | 4g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2 |
Ulei masline 100% extravirgin, Dico | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
12.7 | 12.7 | 0 | 21.9 | 5.1 | 0 | 6.4 | 309 | ||
Gustare 2, ora 15:25 | |||||||||
Gutuie | 180g | 0.7 | 0.2 | 0 | 27.5 | 3.4 | 0 | 0 | 103 |
0.7 | 0.2 | 0 | 27.5 | 3.4 | 0 | 0 | 103 | ||
Cina, ora 19:56 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ardei gras galben | 80g | 0.8 | 0.2 | 0 | 5 | 0.7 | 0 | 0 | 22 |
Masline verzi | 80g | 0.8 | 12.2 | 0 | 3 | 2.6 | 718.4 | 0 | 116 |
Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
Pui | 160g | 34.2 | 5 | 112 | 0 | 0 | 123.2 | 0 | 191 |
37.7 | 17.4 | 112 | 18.5 | 4.9 | 841.6 | 3.4 | 375 | ||
Total ingerat | 63.5 (mic) |
36.5 |
112 | 124.6 (mic) |
20 | 841.6 |
28.6 |
1115 | |
Norma zilnică | min:75.1 max:112.7 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat in clasa (in banca) | 250min | -577 |
Invatat | 60min | -141 |
Somn | 450min | -531 |
Spalat, pe dinti | 1min | -3 |
Cantat, stat jos | 60min | -115 |
Gimnastica | 14min | -78 |
Mers, 10min/km | 15min | -65 |
Stat la birou | 120min | -234 |
Metabolism bazal | -1560 | |
Total consumat | -3304 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |