Meniu pentru 15-11-2011, Spirocheta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:26 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
 | 16.5 | 12.9 | 424 | 23.4 | 0 | 124 | 1.1 | 283 | |
| Gustare 1, ora 14:26 | |||||||||
| Covrigi | 75g | 8.3 | 0.8 | 0 | 53.3 | 0 | 0 | 0 | 240 |
| 8.3 | 0.8 | 0 | 53.3 | 0 | 0 | 0 | 240 | |
| Prânz, ora 14:25 | |||||||||
| Pastai fierte | 250g | 8.3 | 0 | 0 | 17.5 | 7 | 0 | 10 | 105 |
| 8.3 | 0 | 0 | 17.5 | 7 | 0 | 10 | 105 | |
| Gustare 2, ora 21:31 | |||||||||
| Baton de cereale Tiramisu, Nestle Fitness | 25g | 1.5 | 1.6 | - | 16.7 | 1.5 | 7.5 | 5.5 | 96 |
| 1.5 | 1.6 | - | 16.7 | 1.5 | 7.5 | 5.5 | 96 | |
| Cina, ora 18:25 | |||||||||
| Pastai fierte | 100g | 3.3 | 0 | 0 | 7 | 2.8 | 0 | 4 | 42 |
| Gutuie | 92g | 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 |
| 3.7 | 0.1 | 0 | 21.1 | 4.5 | 0 | 4 | 95 | |
| Total ingerat | 38.3 (mic) |
15.4 (mic) |
424 | 132 (mult) |
13 | 131.5 |
20.6 |
819 | |
| Norma zilnică | min:60.5 max:90.8 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 80min | -428 |
| Mers 5 mile/ora (8 km/h) | 20min | -141 |
| Dans | 30min | -136 |
| Metabolism bazal | -1418 | |
| Total consumat | -2123 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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