Meniu pentru 15-11-2012, Raluca6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.9 | - | 9.4 | 2.4 | 100 | 0.9 | 51 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta, mayya | 100g | 12.7 | 7.6 | 170 | 1.8 | 0.3 | 109 | 0.5 | 127 |
16.1 | 8.6 | 170 | 14 | 4.5 | 209 | 2.5 | 191 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Prânz, ora 13:00 | |||||||||
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
49.5 | 7.8 | 119 | 24 | 7.4 | 1179.8 | 4.8 | 352 | ||
Gustare 2, ora 16:45 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Cina, ora 19:00 | |||||||||
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 75g | 9.3 | 3.4 | - | 35.4 | 9 | 375 | 3.5 | 192 |
Gemuri (dulceturi) | 50g | 0.2 | 0 | 0 | 34.4 | 0.6 | 16 | 24.3 | 139 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 7.2 | 0 | 81.1 | 9.6 | 391 | 27.8 | 444 | ||
Total ingerat | 84.8 |
24.2 (mic) |
289 | 160.5 (mult) |
28.7 | 1779.8 |
35.1 |
1143 | |
Norma zilnică | min:67.2 max:100.8 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |