Meniu pentru 15-11-2013, mercela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Pesmet | 15g | 2 | 0.8 | 0 | 10.8 | 0.7 | 109.8 | 0.9 | 60 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Telemea maturata de oaie | 100g | 16.5 | 23 | - | 0.7 | 0 | - | - | 276 |
18.7 | 23.8 | 0 | 11.5 | 0.7 | 112.8 | 0.9 | 338 | ||
Prânz, ora 15:11 | |||||||||
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 150g | 36.7 | 11.3 | 115.5 | 0 | 0 | 97.5 | - | 258 |
Mamaliga by Moni | 150g | 1.8 | 0 | - | 18 | - | - | - | 86 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47 | 21.3 | 115.5 | 18.5 | 0 | 97.5 | 0 | 479 | ||
Gustare 2, ora 17:01 | |||||||||
Gutuie | 180g | 0.7 | 0.2 | 0 | 27.5 | 3.4 | 0 | 0 | 103 |
0.7 | 0.2 | 0 | 27.5 | 3.4 | 0 | 0 | 103 | ||
Cina, ora 20:32 | |||||||||
Pulpe de pui | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 38 | 0 | 106 |
Ardei copt | 30g | 0.5 | 0.2 | 0 | 3.2 | 1.1 | 2.1 | - | 17 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
11.1 | 8.7 | 42 | 15.9 | 1.7 | 210.4 | 1.1 | 190 | ||
Total ingerat | 77.5 (mic) |
54 (mult) |
157.5 | 73.4 (mic) |
5.8 | 420.7 |
2 |
1110 | |
Norma zilnică | min:105 max:157.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -328 |
Calcat rufe | 50min | -203 |
Impaturit haine | 10min | -37 |
Mers 2.5 mile/ora (4 km/h) | 25min | -88 |
Spalat, vase | 10min | -39 |
Metabolism bazal | -1640 | |
Total consumat | -2335 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |