Meniu pentru 15-11-2015, gideialina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:37 | |||||||||
Paine, grau | 237.5g | 25.9 | 8.6 | 0 | 112.8 | 8.6 | 1237.4 | 13.7 | 632 |
Varza calita by Anorien | 300g | 4.2 | 11.1 | - | 19.2 | 5.7 | - | 6.9 | 186 |
Gutui, proaspete | 138g | 0.6 | 0.1 | 0 | 21.1 | 2.6 | 5.5 | - | 79 |
Cafea instant 3 in 1 Strong, Nescafe | 30g | 0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 119 |
31.3 | 23.3 | 0 | 174.1 | 18.3 | 1242.9 | 20.6 | 1016 | ||
Total ingerat | 31.3 (mic) |
23.3 (mic) |
0 | 174.1 (mult) |
18.3 | 1242.9 |
20.6 |
1016 | |
Norma zilnică | min:64 max:96 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |