Meniu pentru 15-11-2017, Caliope
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
5.6 | 2 | 0 | 38.7 | 3.9 | 11.5 | 18.3 | 184 | ||
Gustare 1, ora 09:45 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:44 | |||||||||
Compot ananas, Dole | 350g | 1.4 | 0.4 | - | 52.5 | 3.5 | 0 | 42 | 228 |
1.4 | 0.4 | - | 52.5 | 3.5 | 0 | 42 | 228 | ||
Total ingerat | 7 (mic) |
2.4 (mic) |
0 | 91.2 (mult) |
7.4 | 11.5 |
60.3 (mult) |
412 | |
Norma zilnică | min:61.5 max:92.3 |
min:11.4 max:13.7 |
min:46.4 max:51.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |