Meniu pentru 15-11-2018, moira
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Pere | 121g | 0.5 | 0 | 0 | 18.8 | 3.8 | 0 | 11.9 | 71 |
| Mar idared | 44g | 0.2 | 0 | - | 5.2 | 0.8 | - | - | 21 |
| Coacaze negre (congelate) | 66g | 0.3 | 0.5 | 0 | 8 | 1.9 | 0 | 0 | 33 |
| Seminte canepa | 28g | 8.4 | 11.5 | - | 3.1 | 2.6 | 2.8 | 0.5 | 144 |
| Praf (pudra) scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.1 | 0 | 3 |
| Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.2 | 16 | 0 | 37.1 | 9.6 | 2.9 | 13.6 | 280 | |
| Prânz, ora 13:39 | |||||||||
| Linte fiarta | 100g | 9 | 0.5 | 0 | 22.1 | 7.9 | 0 | 0 | 106 |
| Vinete | 152g | 1.5 | 0 | 0 | 8.7 | 5.2 | 0 | 3.6 | 37 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.5 | 0.5 | 0 | 30.8 | 13.1 | 0 | 3.6 | 143 | |
| Gustare 2, ora 13:41 | |||||||||
| Strudel cu mere, a la Anes | 200g | 7.4 | 7.8 | 0 | 48.4 | 0 | 0 | 0 | 286 |
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| 7.8 | 9.8 | 0 | 49 | 0 | 0 | 0.6 | 290 | |
| Cina, ora 13:41 | |||||||||
| Vin rosu sec | 90ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 68 |
| Inghetata caramel sarat | 125g | 4 | 11 | - | 37.3 | - | 0.9 | 32 | 265 |
| 4 | 11 | 0 | 40 | 0 | 0.9 | 32 | 333 | |
| Total ingerat | 32.5 (mic) |
37.3 (mult) |
0 | 156.9 (mult) |
22.7 | 3.8 |
49.8 |
1046 | |
| Norma zilnică | min:64 max:96 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 65min | -194 |
| Metabolism bazal | -1333 | |
| Total consumat | -1527 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
