Meniu pentru 15-12-2010, Yasmine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 60g | 4.4 | 0.8 | 0 | 28.2 | 0.5 | 0 | 0 | 138 |
Sunca Praga, Real Quality | 20g | 3.2 | 0.5 | - | 0.2 | 0 | 160 | 0.2 | 18 |
Unt light, President | 5g | 0 | 2 | - | 0.2 | - | 8.6 | - | 21 |
Telemea de vaca light, Hochland | 20g | 5 | 2.1 | - | 0.1 | - | - | - | 40 |
Lapte de consum cu 1.5% grasime, Milli | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Cafea solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Latte, Jacobs | 13.5g | 0.3 | 2.6 | - | 9.6 | - | - | - | 63 |
Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
19.1 | 11.1 | 0 | 49.2 | 0.5 | 168.6 | 0.2 | 376 | ||
Gustare 1, ora 10:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 13:30 | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 40g | 2.9 | 0.6 | 0 | 18.8 | 0.4 | 0 | 0 | 92 |
Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
Cartofi la cuptor, cu sare | 150g | 3 | 0.2 | - | 32.4 | 2.3 | 361.5 | 2.6 | 140 |
21.4 | 6.7 | 0 | 61.9 | 3.8 | 361.5 | 2.6 | 390 | ||
Gustare 2, ora 17:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 19:30 | |||||||||
Unt light, President | 5g | 0 | 2 | - | 0.2 | - | 8.6 | - | 21 |
Paine specialitate neagra cu secara, feliata, Vel Pitar | 60g | 4.4 | 0.8 | 0 | 28.2 | 0.5 | 0 | 0 | 138 |
Iaurt light 0% grasime Life+, Milli | 250g | 9 | 0.3 | - | 10 | 0 | - | 10 | 80 |
13.4 | 3.1 | 0 | 38.4 | 0.5 | 8.6 | 10 | 239 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 53.9 (mic) |
20.9 (mic) |
0 | 177.5 (mult) |
8.8 | 538.7 |
32.8 |
1109 | |
Norma zilnică | min:74 max:111 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -521 |
Mers, 8min/km | 30min | -155 |
Metabolism bazal | -1457 | |
Total consumat | -2133 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |