Meniu pentru 15-12-2010, nicollleta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:05 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa minerala necarbogazificata (plata), Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
 | 1.3 | 0.3 | 0 | 34 | 2.7 | 5.2 | 12.2 | 140 | |
| Prânz, ora 12:05 | |||||||||
| Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 2 |
| Ciorba de legume cu tarhon, Incognito | 450g | 2.3 | 1.8 | - | 6.3 | 0.9 | - | 0 | 49 |
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| 7.6 | 4.1 | 0 | 41.7 | 2.6 | 509.7 | 3 | 238 | |
| Gustare 2, ora 15:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Mar Golden | 170g | 0 | 0 | 0 | 19 | 0.2 | - | - | 84 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.1 | 0 | 0 | 19 | 0.2 | 2 | 0 | 85 | |
| Cina, ora 23:00 | |||||||||
| Mancare de mazare, Andraa | 300g | 9.6 | 10.5 | - | 34.5 | - | - | - | 266 |
| Paine Silueta, Vel Pitar | 50g | 3.7 | 0.7 | - | 23.5 | - | - | - | 126 |
| 13.3 | 11.2 | - | 58 | - | - | - | 392 | |
| Gustare 3, ora 22:57 | |||||||||
| Pastrama vita, vid, Prodprosper | 60g | 10.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 67 |
| Bere bruna superioara 7% alcool, Silva | 500g | 1.5 | 0 | - | 28.5 | - | - | - | 240 |
| 12.1 | 2.5 | 0 | 28.5 | 0 | 0 | 0 | 307 | |
| Total ingerat | 34.4 (mic) |
18.1 (mic) |
0 | 181.2 (mult) |
5.5 | 516.9 |
15.2 |
1162 | |
| Norma zilnică | min:54 max:81 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
