Meniu pentru 15-12-2011, ioanav
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Activia Iaurt de Baut cereale integrale si piersica, Danone | 145g | 4.5 | 1.2 | - | 15.4 | 1.3 | 0 | 14.6 | 90 |
 | 4.5 | 1.2 | - | 15.4 | 1.3 | 0 | 14.6 | 90 | |
| Prânz, ora 13:22 | |||||||||
| Mazare fiarta, fara sare | 70g | 2.1 | 0 | - | 4.9 | 2.1 | - | 2.8 | 30 |
| Morcovi fierti | 30g | 0.2 | 0 | 0 | 2.5 | 0.9 | 23.4 | 1.4 | 11 |
| Suc natural de grepfruit rosu | 400ml | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, carne macra, gatita, la rotisor, asezonata (condimentata) | 50g | 12 | 5.5 | 65 | 0 | 0 | 168.5 | 0 | 98 |
| 18.3 | 5.5 | 65 | 51.4 | 11 | 191.9 | 4.2 | 307 | |
| Gustare 2, ora 16:50 | |||||||||
| Assorted chocolate/Bomboane de ciocolata asortate, Neuhaus | 40g | 2.9 | 15.3 | 6 | 18 | 3.1 | 18.7 | 15.6 | 223 |
| Ou de ciocolata, Kinder Surprise (Polonia) | 35g | 3.2 | 12.4 | - | 18.4 | - | - | - | 198 |
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Amestec legume China Mix, Vita Star | 230g | 4.8 | 0.9 | - | 8.1 | - | - | - | 60 |
| Tocanita de ciuperci cu legume chinezesti a la Extasssy | 230g | 3.7 | 6 | 0 | 12.7 | 4.4 | 0 | 3.7 | 116 |
| 14.6 | 34.6 | 6 | 57.2 | 7.5 | 20.7 | 19.3 | 597 | |
| Cina, ora 20:35 | |||||||||
| Amestec legume China Mix, Vita Star | 250g | 5.3 | 1 | - | 8.8 | - | - | - | 65 |
| 5.3 | 1 | - | 8.8 | - | - | - | 65 | |
| Gustare 3, ora 22:30 | |||||||||
| Campari (25% vol), Bitter, Davide Campari | 200ml | 0 | 0 | 0 | 59.2 | 0 | 0 | 0 | 592 |
| 100% Suc de portocale, Simply Orange | 500ml | 4 | 0 | 0 | 54 | 0 | 0 | 46 | 229 |
| Whiskey | 100ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 251 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Bere, Heineken | 1000ml | 4 | 0 | 0 | 32 | - | - | - | 423 |
| Apa minerala | 333ml | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 |
| 8 | 0 | 0 | 177.1 | 0 | 15.3 | 77.8 | 1621 | |
| Total ingerat | 50.7 (mic) |
42.3 (mic) |
71 | 309.9 |
19.8 | 227.9 |
115.9 (mult) |
2680 | |
| Norma zilnică | min:58.5 max:87.8 |
min:74.4 max:89.3 |
min:301.5 max:335 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.4 kg/lună | ||
 |
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