Meniu pentru 15-12-2011, sweetgagi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Lapte UHT semidegresat grasime 1,5 %, Vian | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
Musli cu cereale integrale, nuci si struguri, Kornmühle | 55g | 5.9 | 5.1 | - | 30.1 | 5.9 | 16.5 | 6.2 | 203 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi porumb Stilla Fitness, Kaufland | 30g | 2.3 | 0.4 | 0 | 24.5 | 1.2 | 0.2 | 2.8 | 112 |
Dulceata de cirese facuta in casa | 50g | 3.3 | 0.3 | - | 24 | - | - | - | 95 |
19.9 | 8.8 | 0 | 90 | 7.1 | 254.7 | 9 | 522 | ||
Prânz, ora 20:56 | |||||||||
Paine/Lipie Pitta | 30g | 3 | 0.3 | - | 15 | 0.9 | - | - | 75 |
Paste cu branza de vaca | 200g | 11 | 8 | 0 | 56 | 2.4 | 0.8 | 14 | 340 |
14 | 8.3 | 0 | 71 | 3.3 | 0.8 | 14 | 415 | ||
Cina, ora 20:56 | |||||||||
Varza murata | 300g | 0 | 0 | 0 | 9.6 | 9.6 | 1920 | 4.8 | 51 |
Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
Mancare de mazare si fasole verde by Tina | 500g | 5.5 | 4.5 | - | 21 | 5.5 | - | - | 140 |
Mancarica de ardei copti | 300g | 5.4 | 6.3 | - | 27 | 7.2 | 18 | 7.5 | 186 |
12.3 | 10.8 | 0 | 63.6 | 23.3 | 1938 | 12.3 | 407 | ||
Total ingerat | 46.2 (mic) |
27.9 (mic) |
0 | 224.6 (mult) |
33.7 | 2193.5 |
35.3 |
1344 | |
Norma zilnică | min:70 max:105 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |