Meniu pentru 15-12-2012, Giuliaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
Jumari | 20g | 2.4 | 16.6 | 0 | 0 | 0 | 0 | 0 | 165 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
28.3 | 53.5 | 441.8 | 4.8 | 0.3 | 223.2 | 2 | 642 | ||
Gustare 1, ora 15:00 | |||||||||
Ciocolata de casa | 50g | 7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 |
7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 | ||
Prânz, ora 18:00 | |||||||||
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
Jumari | 20g | 2.4 | 16.6 | 0 | 0 | 0 | 0 | 0 | 165 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
10.6 | 29.7 | 0 | 0.7 | 0.3 | 0 | 0.1 | 323 | ||
Gustare 2, ora 11:10 | |||||||||
Gogosi in masina de paine, Lucia Aur | 150g | 15.3 | 16.5 | - | 96.3 | - | 0 | 10.4 | 566 |
Zahar, pudra | 10g | 0 | 0 | 0 | 10 | 0 | 0.2 | 9.8 | 39 |
Pepsi, KFC | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 0 | 106 |
15.3 | 16.5 | 0 | 134.8 | 0 | 4.5 | 20.2 | 711 | ||
Total ingerat | 62.1 |
111.5 (mult) |
444 | 157.6 (mic) |
0.6 | 332.1 |
39.4 |
1881 | |
Norma zilnică | min:62 max:93 |
min:52.3 max:62.7 |
min:211.6 max:235.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 300min | -713 |
Metabolism bazal | -1385 | |
Total consumat | -2098 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |