Meniu pentru 15-12-2012, rawasi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:45 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Branza de vaci proaspata partial degresata, Pilos | 100g | 18.7 | 4.7 | - | 3.7 | - | - | - | 133 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Paine cu faina de secara, Painea Brutarului | 100g | 8.5 | 1.4 | - | 53 | 4 | 1.2 | 0.5 | 259 |
| Cascaval feliat, Vita | 20g | 6.2 | 3.2 | - | 0.1 | - | 100 | - | 54 |
 | 35.4 | 13.5 | 0 | 89.9 | 8.7 | 104.8 | 26.7 | 618 | |
| Gustare 1, ora 20:58 | |||||||||
| Nuci | 80g | 12.2 | 52.2 | 0 | 11 | 5.4 | 0 | 2.1 | 524 |
| 12.2 | 52.2 | 0 | 11 | 5.4 | 0 | 2.1 | 524 | |
| Prânz, ora 13:49 | |||||||||
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
| Cartofi, prajiti, facuti in casa | 156g | 4.7 | 19.5 | 0 | 54.8 | 5 | 533.5 | 2.3 | 414 |
| 23.7 | 39.5 | 0 | 70.8 | 5 | 533.5 | 2.3 | 754 | |
| Total ingerat | 71.3 (mic) |
105.2 (mult) |
0 | 171.7 (mic) |
19.1 | 638.3 |
31.1 |
1896 | |
| Norma zilnică | min:80 max:120 |
min:52.7 max:63.2 |
min:213.3 max:237 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1502 | |
| Total consumat | -1502 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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