Meniu pentru 15-12-2012, soonthin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:59 | |||||||||
| Omleta cu brocoli by Riss | 200g | 18.4 | 13.4 | 135.6 | 11.4 | 3.2 | 176.6 | 2.2 | 225 |
| Iaurt integral | 50g | 1.8 | 1.7 | 6.5 | 2.4 | 0 | 23 | 2.4 | 31 |
| Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
 | 20.2 | 15.5 | 142.1 | 13.8 | 3.2 | 199.6 | 4.6 | 258 | |
| Prânz, ora 14:09 | |||||||||
| Peste la gratar de aragaz | 50g | 11.7 | 6.5 | - | 0.2 | 0.1 | 62 | - | 104 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Amestec legume congelate, brocoli, conopida, morcov | 200g | 3.6 | 0.6 | - | 5.2 | 7.2 | - | 5.2 | 40 |
| 18 | 7.4 | 0 | 33.6 | 7.7 | 62 | 5.2 | 274 | |
| Cina, ora 17:38 | |||||||||
| Fast Food, sandwich cu sunca si cascaval | 150g | 21.3 | 15.9 | 60 | 34.3 | 0 | 792 | - | 362 |
| Paine, grau | 28g | 3.1 | 1 | 0 | 13.3 | 1 | 145.9 | 1.6 | 75 |
| Dulceata Visine, facuta in casa | 10g | 0.2 | 0 | - | 7 | - | - | - | 29 |
| 24.6 | 16.9 | 60 | 54.6 | 1 | 937.9 | 1.6 | 466 | |
| Total ingerat | 62.8 (mic) |
39.8 (mult) |
202.1 | 102 (mic) |
11.9 | 1199.5 |
11.4 |
998 | |
| Norma zilnică | min:65 max:97.5 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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