Meniu pentru 15-12-2015, Catalina2202
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:38 | |||||||||
| Placinta cu mere a la plushulik | 600g | 18 | 6.6 | - | 210 | - | - | - | 972 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 20 | 6.9 | 0 | 244.5 | 5 | 1 | 21.6 | 1108 | |
| Cina, ora 16:41 | |||||||||
| Ciorba de legume a la Camynechita | 500g | 3 | 6 | 0 | 22.5 | 3 | 0 | 1.5 | 151 |
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| 3.8 | 6 | 0 | 32.1 | 4 | 0 | 1.5 | 189 | |
| Gustare 3, ora 06:38 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Total ingerat | 24.2 (mic) |
12.9 (mic) |
0 | 292.1 (mult) |
12.1 | 1 |
32.9 |
1355 | |
| Norma zilnică | min:57 max:85.5 |
min:37.6 max:45.2 |
min:152.4 max:169.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -219 |
| Metabolism bazal | -1358 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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