Meniu pentru 15-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Carnaciori picanti de oaie proaspeti, Kaufland | 56g | 13.7 | 10.7 | 39.8 | 3.4 | 0.3 | 137.8 | 2.5 | 163 |
| Felii crocante cu secara si fibre, Wasa | 12g | 1.6 | 0.8 | 0 | 5.8 | 0.2 | 72 | 0 | 42 |
 | 15.3 | 11.5 | 39.8 | 9.2 | 0.5 | 209.8 | 2.5 | 205 | |
| Gustare 1, ora 12:15 | |||||||||
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| Iaurt dietetic 0,1% grasime, Natura | 125g | 4 | 0.1 | - | 5.6 | 0 | - | 5.6 | 36 |
| 27.6 | 1.2 | - | 7.3 | 0.6 | 73.2 | 6.8 | 148 | |
| Prânz, ora 14:30 | |||||||||
| Salata verde cu ton | 110g | 5.6 | 0.9 | - | 11.3 | - | - | - | 76 |
| Ou fiert | 44g | 5.5 | 4.7 | 186.6 | 0.5 | 0 | 0 | 0.5 | 69 |
| 11.1 | 5.6 | 186.6 | 11.8 | 0 | 0 | 0.5 | 145 | |
| Gustare 2, ora 18:00 | |||||||||
| Banane/Banana | 89g | 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 |
| 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 | |
| Cina, ora 20:00 | |||||||||
| Paste integrale de secara Trixy | 30g | 5.5 | 2.6 | - | 23.4 | 1.5 | 0.9 | - | 141 |
| Branza dulce degresata, Fresh Made | 50g | 7.8 | 0 | 4.7 | 1.6 | 0 | 15.7 | 1.6 | 40 |
| 13.3 | 2.6 | 4.7 | 25 | 1.5 | 16.6 | 1.6 | 181 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 | |
| Total ingerat | 68.3 (mic) |
21.2 |
231.1 | 73.6 (mic) |
4.9 | 306.4 |
22.3 |
759 | |
| Norma zilnică | min:112 max:168 |
min:21.1 max:25.3 |
min:85.4 max:94.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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