Meniu pentru 16-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
3 | 0.7 | 0 | 33.2 | 8.6 | 207 | 14.2 | 134 | ||
Prânz, ora 12:00 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Unt 65% grasime, Albalact | 100g | 0.2 | 65 | - | 0.4 | - | - | - | 587 |
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
46 | 66.8 | 110 | 4.9 | 0.2 | 0 | 0 | 808 | ||
Cina, ora 08:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
65.7 | 14.6 | 158 | 9.6 | 5.8 | 0 | 1.8 | 444 | ||
Total ingerat | 114.7 (mult) |
82.1 (mult) |
268 | 47.7 (mic) |
14.6 | 207 |
16 |
1386 | |
Norma zilnică | min:55.3 max:83 |
min:38.5 max:46.2 |
min:155.9 max:173.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -345 |
Somn | 960min | -814 |
Stat culcat | 60min | -73 |
Uitat la TV | 300min | -277 |
Metabolism bazal | -1202 | |
Total consumat | -2711 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |