Meniu pentru 16-01-2011, ellery
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:35 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dulceata de nuci, facuta in casa | 10g | 0 | 0 | - | 7.6 | - | - | - | 32 |
Paine alba, obisnuita | 24g | 1.8 | 0.8 | 0 | 12.1 | 0.6 | 163.4 | 1 | 64 |
1.8 | 0.8 | 0 | 19.7 | 0.6 | 163.4 | 1 | 96 | ||
Prânz, ora 15:35 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:31 | |||||||||
Musaca de cartofi cu carne vita | 200g | 19.6 | 10.8 | - | 33.2 | 4.2 | - | - | 320 |
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.6 | 14.8 | 0 | 65.2 | 4.2 | 20 | 0 | 504 | ||
Gustare 3, ora 19:30 | |||||||||
Paine alba, obisnuita | 12g | 0.9 | 0.4 | 0 | 6.1 | 0.3 | 81.7 | 0.5 | 32 |
Margarina 20% grasime, pentru sandwich, Plus | 5g | 0 | 1 | - | 0 | - | - | - | 9 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dulceata de nuci, facuta in casa | 10g | 0 | 0 | - | 7.6 | - | - | - | 32 |
0.9 | 1.4 | 0 | 13.7 | 0.3 | 81.7 | 0.5 | 73 | ||
Total ingerat | 36.3 (mic) |
17 (mic) |
0 | 98.6 (mult) |
5.1 | 265.1 |
1.5 |
673 | |
Norma zilnică | min:61 max:91.5 |
min:18.7 max:22.4 |
min:75.7 max:84.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1423 | |
Total consumat | -1423 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |