Meniu pentru 16-01-2012, kostea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/01/2012, kostea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:41
Musli cu fructe Amaranth	150g	16.4	10.8	-	91.4	-	-	-	533
Albus de ou	240g	26.2	0	0	1.7	0	0	0	125
Protein Mix-R, Redis	75g	63.8	0.6	0	3	0	0	0	273
Friptura de vita, carne macra, gatita, inabusita	200g	58.2	13	176	0	0	104	0	366
Piept de pui gatit, fara piele	170g	52.7	6.1	0	0	0	0	0	281
Orez integral, Uncle Ben's	200g	16	4.4	-	146	-	0	1	688
Cartofi inabusiti	100g	2.2	6.2	-	15.3	-	-	-	126
Yogurt (iaurt) degresat, Organic	200g	7.8	0.2	-	18	-	-	-	108
Fructe asortate	500g	3.5	0	0	50	6	0	0	250
Apa plata	1500ml	0	0	0	0	0	0	0	0
Ceai verde	350ml	0.7	0	0	0.7	0	10.5	0	7
Migdale, prajite, fara sare	50g	11	26.4	0	9.6	5.9	0.5	2.5	299
		258.5	67.7	176	335.7	11.9	115	3.5	3056
Total ingerat		258.5 (mult)	67.7 (mic)	176	335.7 (mic)	11.9	115	3.5	3056
Norma zilnică		min:90 max:135	min:84.9 max:101.9		min:343.8 max:382		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-562
Banda alergat, inclinatie 10%, 8km/h	10min	-193
Fitness, intens	70min	-601
Zugravit	350min	-2625
Metabolism bazal		-1928
Total consumat		-5909


	greutate - kg		target 0 kg/lună		estimare -12.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:41[/i]
[url=http://calorii.slabute.ro/calorii-musli-fructe-amaranth.html]Musli cu fructe Amaranth[/url], 150g - [b][color=#FF0000]533[/color] calorii[/b], 16.4 proteine, 10.8 grasimi, - colesterol, 91.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 240g - [b][color=#FF0000]125[/color] calorii[/b], 26.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-protein-mix-r-redis.html]Protein Mix-R, Redis[/url], 75g - [b][color=#FF0000]273[/color] calorii[/b], 63.8 proteine, 0.6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-friptura-vita-carne-macra-gatita-inabusita.html]Friptura de vita, carne macra, gatita, inabusita[/url], 200g - [b][color=#FF0000]366[/color] calorii[/b], 58.2 proteine, 13 grasimi, 176 colesterol, 0 carbohidrati, 0 fibre, 104 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 170g - [b][color=#FF0000]281[/color] calorii[/b], 52.7 proteine, 6.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-integral-uncle-ben.html]Orez integral, Uncle Ben's[/url], 200g - [b][color=#FF0000]688[/color] calorii[/b], 16 proteine, 4.4 grasimi, - colesterol, 146 carbohidrati, - fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-inabusiti.html]Cartofi inabusiti[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b], 2.2 proteine, 6.2 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-yogurt-iaurt-degresat-organic.html]Yogurt (iaurt) degresat, Organic[/url], 200g - [b][color=#FF0000]108[/color] calorii[/b], 7.8 proteine, 0.2 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-asortate.html]Fructe asortate[/url], 500g - [b][color=#FF0000]250[/color] calorii[/b], 3.5 proteine, 0 grasimi, 0 colesterol, 50 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 350ml - [b][color=#FF0000]7[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 10.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-prajite-fara-sare.html]Migdale, prajite, fara sare[/url], 50g - [b][color=#FF0000]299[/color] calorii[/b], 11 proteine, 26.4 grasimi, 0 colesterol, 9.6 carbohidrati, 5.9 fibre, 0.5 sodiu, 2.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3056[/color] calorii, (mult)258.5 proteine, (mic)67.7 grasimi, 176 colesterol, (mic)335.7 carbohidrati, 11.9 fibre, 115 sodiu, 3.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]562[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-8-km-ora.html]Banda alergat, inclinatie 10%, 8km/h[/url], 10min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 70min - [b][color=#FF0000]601[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zugravit.html]Zugravit[/url], 350min - [b][color=#FF0000]2625[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1928[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]5909[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:41[/i]
[url=http://calorii.slabute.ro/calorii-musli-fructe-amaranth.html]Musli cu fructe Amaranth[/url], 150g - [b][color=#FF0000]533[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 240g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-protein-mix-r-redis.html]Protein Mix-R, Redis[/url], 75g - [b][color=#FF0000]273[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-friptura-vita-carne-macra-gatita-inabusita.html]Friptura de vita, carne macra, gatita, inabusita[/url], 200g - [b][color=#FF0000]366[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 170g - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-integral-uncle-ben.html]Orez integral, Uncle Ben's[/url], 200g - [b][color=#FF0000]688[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-inabusiti.html]Cartofi inabusiti[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-yogurt-iaurt-degresat-organic.html]Yogurt (iaurt) degresat, Organic[/url], 200g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-asortate.html]Fructe asortate[/url], 500g - [b][color=#FF0000]250[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 350ml - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-prajite-fara-sare.html]Migdale, prajite, fara sare[/url], 50g - [b][color=#FF0000]299[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3056[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]562[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-8-km-ora.html]Banda alergat, inclinatie 10%, 8km/h[/url], 10min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 70min - [b][color=#FF0000]601[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zugravit.html]Zugravit[/url], 350min - [b][color=#FF0000]2625[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1928[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]5909[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:41</em><br/><a title="Calorii Musli cu fructe Amaranth" href="http://calorii.slabute.ro/calorii-musli-fructe-amaranth.html">Musli cu fructe Amaranth</a>, 150g - <strong><span style="color:#FF0000">533</span> calorii</strong>, 16.4 proteine, 10.8 grasimi, - colesterol, 91.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 240g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 26.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Protein Mix-R, Redis" href="http://calorii.slabute.ro/calorii-protein-mix-r-redis.html">Protein Mix-R, Redis</a>, 75g - <strong><span style="color:#FF0000">273</span> calorii</strong>, 63.8 proteine, 0.6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Friptura de vita, carne macra, gatita, inabusita" href="http://calorii.slabute.ro/calorii-friptura-vita-carne-macra-gatita-inabusita.html">Friptura de vita, carne macra, gatita, inabusita</a>, 200g - <strong><span style="color:#FF0000">366</span> calorii</strong>, 58.2 proteine, 13 grasimi, 176 colesterol, 0 carbohidrati, 0 fibre, 104 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 170g - <strong><span style="color:#FF0000">281</span> calorii</strong>, 52.7 proteine, 6.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez integral, Uncle Ben&#039;s" href="http://calorii.slabute.ro/calorii-orez-integral-uncle-ben.html">Orez integral, Uncle Ben&#039;s</a>, 200g - <strong><span style="color:#FF0000">688</span> calorii</strong>, 16 proteine, 4.4 grasimi, - colesterol, 146 carbohidrati, - fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Cartofi inabusiti" href="http://calorii.slabute.ro/calorii-cartofi-inabusiti.html">Cartofi inabusiti</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 2.2 proteine, 6.2 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Yogurt (iaurt) degresat, Organic" href="http://calorii.slabute.ro/calorii-yogurt-iaurt-degresat-organic.html">Yogurt (iaurt) degresat, Organic</a>, 200g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.8 proteine, 0.2 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fructe asortate" href="http://calorii.slabute.ro/calorii-fructe-asortate.html">Fructe asortate</a>, 500g - <strong><span style="color:#FF0000">250</span> calorii</strong>, 3.5 proteine, 0 grasimi, 0 colesterol, 50 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 350ml - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 10.5 sodiu, 0 zaharuri<br/><a title="Calorii Migdale, prajite, fara sare" href="http://calorii.slabute.ro/calorii-migdale-prajite-fara-sare.html">Migdale, prajite, fara sare</a>, 50g - <strong><span style="color:#FF0000">299</span> calorii</strong>, 11 proteine, 26.4 grasimi, 0 colesterol, 9.6 carbohidrati, 5.9 fibre, 0.5 sodiu, 2.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3056</span> calorii, (mult)258.5 proteine, (mic)67.7 grasimi, 176 colesterol, (mic)335.7 carbohidrati, 11.9 fibre, 115 sodiu, 3.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">562</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-8-km-ora.html">Banda alergat, inclinatie 10%, 8km/h</a>, 10min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 70min - <strong><span style="color:#ff0000">601</span> calorii</strong><br/><a title="Zugravit" href="http://calorii.slabute.ro/consum-calorii-zugravit.html">Zugravit</a>, 350min - <strong><span style="color:#ff0000">2625</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1928</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">5909</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:41</em><br/><a title="Calorii Musli cu fructe Amaranth" href="http://calorii.slabute.ro/calorii-musli-fructe-amaranth.html">Musli cu fructe Amaranth</a>, 150g - <strong><span style="color:#FF0000">533</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 240g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Protein Mix-R, Redis" href="http://calorii.slabute.ro/calorii-protein-mix-r-redis.html">Protein Mix-R, Redis</a>, 75g - <strong><span style="color:#FF0000">273</span> calorii</strong><br/><a title="Calorii Friptura de vita, carne macra, gatita, inabusita" href="http://calorii.slabute.ro/calorii-friptura-vita-carne-macra-gatita-inabusita.html">Friptura de vita, carne macra, gatita, inabusita</a>, 200g - <strong><span style="color:#FF0000">366</span> calorii</strong><br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 170g - <strong><span style="color:#FF0000">281</span> calorii</strong><br/><a title="Calorii Orez integral, Uncle Ben&#039;s" href="http://calorii.slabute.ro/calorii-orez-integral-uncle-ben.html">Orez integral, Uncle Ben&#039;s</a>, 200g - <strong><span style="color:#FF0000">688</span> calorii</strong><br/><a title="Calorii Cartofi inabusiti" href="http://calorii.slabute.ro/calorii-cartofi-inabusiti.html">Cartofi inabusiti</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Yogurt (iaurt) degresat, Organic" href="http://calorii.slabute.ro/calorii-yogurt-iaurt-degresat-organic.html">Yogurt (iaurt) degresat, Organic</a>, 200g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Fructe asortate" href="http://calorii.slabute.ro/calorii-fructe-asortate.html">Fructe asortate</a>, 500g - <strong><span style="color:#FF0000">250</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 350ml - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Migdale, prajite, fara sare" href="http://calorii.slabute.ro/calorii-migdale-prajite-fara-sare.html">Migdale, prajite, fara sare</a>, 50g - <strong><span style="color:#FF0000">299</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3056</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">562</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-8-km-ora.html">Banda alergat, inclinatie 10%, 8km/h</a>, 10min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 70min - <strong><span style="color:#ff0000">601</span> calorii</strong><br/><a title="Zugravit" href="http://calorii.slabute.ro/consum-calorii-zugravit.html">Zugravit</a>, 350min - <strong><span style="color:#ff0000">2625</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1928</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">5909</span> calorii</strong></p>

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