Meniu pentru 16-01-2013, BIANCAMINATEO
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:23 | |||||||||
| Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 100g | 14.7 | 12.3 | 34 | 17 | 0.5 | 532 | - | 232 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 18.5 | 14 | 34 | 42.3 | 1.7 | 872.5 | 2.2 | 365 | |
| Prânz, ora 12:21 | |||||||||
| Legume asortate Mexic, Greens | 150g | 5 | 0.2 | 0 | 12.6 | 0 | 0 | 0 | 72 |
| 5 | 0.2 | 0 | 12.6 | 0 | 0 | 0 | 72 | |
| Gustare 2, ora 17:00 | |||||||||
| Carne de porc, proaspata, varietati de carne si derivate, coada, gatita, innabusita (fiarta la foc mic) | 100g | 17 | 35.8 | 129 | 0 | 0 | 25 | - | 396 |
| 17 | 35.8 | 129 | 0 | 0 | 25 | - | 396 | |
| Cina, ora 15:30 | |||||||||
| Suc de portocale 50%, Aro | 100ml | 0.3 | 0.1 | 0 | 9.1 | - | - | 9.1 | 40 |
| 0.3 | 0.1 | 0 | 9.1 | - | - | 9.1 | 40 | |
| Total ingerat | 40.8 (mic) |
50.1 (mult) |
163 | 64 (mic) |
1.7 | 897.5 |
11.3 |
873 | |
| Norma zilnică | min:56 max:84 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -87 |
| Jucat cu copiii, intens | 10min | -47 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -14 |
| Sex | 20min | -78 |
| Shopping | 20min | -66 |
| Metabolism bazal | -1173 | |
| Total consumat | -1465 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
