Meniu pentru 16-01-2013, Criserma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:53 | |||||||||
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
| Cafea, Inka | 10g | 0.5 | 0 | - | 8.1 | - | - | - | 35 |
 | 10.9 | 4.7 | 0 | 38.1 | 3.7 | 0.7 | 0 | 237 | |
| Gustare 1, ora 19:56 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 19:57 | |||||||||
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Cartof fiert | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
| Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| 51.6 | 10.7 | 0 | 36.8 | 4.1 | 2 | 4.2 | 459 | |
| Gustare 2, ora 20:00 | |||||||||
| Mere Idared | 160g | 0.6 | 0.2 | - | 18.9 | 2.9 | - | - | 76 |
| 0.6 | 0.2 | - | 18.9 | 2.9 | - | - | 76 | |
| Cina, ora 20:01 | |||||||||
| Supa cu ciuperci pleurotus | 250g | 1.3 | 0.3 | - | 3.3 | 1 | 148.3 | 0.5 | 19 |
| 1.3 | 0.3 | - | 3.3 | 1 | 148.3 | 0.5 | 19 | |
| Total ingerat | 66.1 (mic) |
16.4 (mic) |
0 | 131.3 (mult) |
15.6 | 152.5 |
23 |
925 | |
| Norma zilnică | min:120.5 max:180.8 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 20min | -275 |
| Metabolism bazal | -1943 | |
| Total consumat | -2218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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