Meniu pentru 16-01-2013, deli2308
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine integrala cu seminte la forma, Bongrana | 30g | 4.5 | 1.2 | 0 | 10.5 | 0 | 0 | 0.4 | 73 |
| Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
 | 6.2 | 3.6 | 0 | 11.3 | 0 | 0 | 0.4 | 105 | |
| Gustare 1, ora 14:37 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 14:36 | |||||||||
| Paine integrala cu seminte la forma, Bongrana | 70g | 10.5 | 2.8 | 0 | 24.5 | 0 | 0 | 1 | 171 |
| Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 46.8 | 6.2 | 0 | 33.8 | 2.4 | 10 | 7.7 | 378 | |
| Gustare 2, ora 14:39 | |||||||||
| Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
| 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 | |
| Cina, ora 14:36 | |||||||||
| Paine integrala cu seminte la forma, Bongrana | 30g | 4.5 | 1.2 | 0 | 10.5 | 0 | 0 | 0.4 | 73 |
| Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.3 | 3.6 | 0 | 16.7 | 0.8 | 0 | 3 | 128 | |
| Gustare 3, ora 14:40 | |||||||||
| Zmeura (congelata) | 200g | 2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 |
| 2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 | |
| Total ingerat | 69.2 (mic) |
29.9 |
0 | 121.4 |
19.9 | 11.5 |
30.4 |
1016 | |
| Norma zilnică | min:77 max:115.5 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -40 |
| Mers nordic, normal | 30min | -229 |
| Metabolism bazal | -1501 | |
| Total consumat | -1770 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
©2008-2024 
