Meniu pentru 16-01-2014, Dydee21

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/01/2014, Dydee21 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:18
Ou de gaina	105g	13.2	10.4	444.2	0.8	0	0	0	151
Telemea de capra, Delaco	40g	6.4	8.4	-	0.3	-	-	-	108
Piper negru	1g	0.1	0	0	0.6	0.3	0.4	0	3
Praf (pudra) de usturoi	2g	0.3	0	0	1.5	0.2	1.2	0	7
Condimente, oregano (sovarf) uscat	1g	0.1	0	0	0.7	0.4	0.3	0	3
Busuioc, uscat	0.5g	0.1	0	0	0.3	0.2	0.2	0	2
Spanac,Olympia	20g	0.6	0	-	0.4	-	0.1	0.1	4
		20.8	18.8	444.2	4.6	1.1	2.2	0.1	278
Prânz, ora 11:28
Iaurt grecesc dens 10%,Olympus	150g	7.5	15	-	5.3	-	0	5.3	186
Ton in suc propriu,Vitae D'oro	60g	13.8	0.4	-	0.1	-	-	-	59
Castraveti in otet	42g	0.4	0.1	0	1.3	0.4	0	0	6
		21.7	15.5	0	6.7	0.4	0	5.3	251
Gustare 2, ora 11:40
Cream cheese,K Classic	10g	0.6	2.4	-	0.3	-	0	0.3	25
Mascarpone, K Classic	15g	0.9	5.6	-	0.5	-	-	-	56
Izolat proteic din zer WPI,Prolacta	3g	2.9	0	-	0	-	-	-	12
Albus de ou	8g	0.9	0	0	0.1	0	0	0	5
		5.3	8	0	0.9	0	0	0.3	98
Cina, ora 20:19
Galbenus de ou	34g	5.4	9	419.6	1.2	0	0	0.2	110
Oua de gaina M,RIKADO	58g	7.3	5.5	245.3	0.4	-	0.1	-	84
Emmental, K Classic	17g	5.2	5	-	0	0	68	0.2	66
Praf (pudra) de usturoi	1g	0.2	0	0	0.7	0.1	0.6	0	4
Jambon de porc Serrano, Best Farm	16g	4.6	2.9	-	0.1	-	-	-	46
Bacon crud-afumat,Ringa	40g	4.8	14.8	-	0.1	-	1.2	0.1	153
		27.5	37.2	664.9	2.5	0.1	69.9	0.5	463
Total ingerat		75.3 (mic)	79.5 (mult)	1109.1	14.7 (mic)	1.6	72.1	6.2	1090
Norma zilnică		min:115.1 max:172.7	min:30.3 max:36.3		min:122.6 max:136.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1853
Total consumat		-1853


	greutate - kg		target 0 kg/lună		estimare -4.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 105g - [b][color=#FF0000]151[/color] calorii[/b], 13.2 proteine, 10.4 grasimi, 444.2 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-capra-delaco.html]Telemea de capra, Delaco[/url], 40g - [b][color=#FF0000]108[/color] calorii[/b], 6.4 proteine, 8.4 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piper-negru.html]Piper negru[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html]Praf (pudra) de usturoi[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 1.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html]Condimente, oregano (sovarf) uscat[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-busuioc-uscat.html]Busuioc, uscat[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-olympia.html]Spanac,Olympia[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0.1 sodiu, 0.1 zaharuri

[i]Prânz, ora 11:28[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-dens-10-olympus.html]Iaurt grecesc dens 10%,Olympus[/url], 150g - [b][color=#FF0000]186[/color] calorii[/b], 7.5 proteine, 15 grasimi, - colesterol, 5.3 carbohidrati, - fibre, 0 sodiu, 5.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-in-suc-propriu-vitae-d-oro.html]Ton in suc propriu,Vitae D'oro[/url], 60g - [b][color=#FF0000]59[/color] calorii[/b], 13.8 proteine, 0.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 42g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-cream-cheese-k-classic.html]Cream cheese,K Classic[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 0.6 proteine, 2.4 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mascarpone-k-classic.html]Mascarpone, K Classic[/url], 15g - [b][color=#FF0000]56[/color] calorii[/b], 0.9 proteine, 5.6 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-izolat-proteic-zer-wpi-prolacta.html]Izolat proteic din zer WPI,Prolacta[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b], 2.9 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 8g - [b][color=#FF0000]5[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:19[/i]
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 34g - [b][color=#FF0000]110[/color] calorii[/b], 5.4 proteine, 9 grasimi, 419.6 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-oua-gaina-m-rikado.html]Oua  de gaina M,RIKADO[/url], 58g - [b][color=#FF0000]84[/color] calorii[/b], 7.3 proteine, 5.5 grasimi, 245.3 colesterol, 0.4 carbohidrati, - fibre, 0.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-emmental-k-classic.html]Emmental, K Classic[/url], 17g - [b][color=#FF0000]66[/color] calorii[/b], 5.2 proteine, 5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 68 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html]Praf (pudra) de usturoi[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-jambon-porc-serrano-best-farm.html]Jambon de porc Serrano, Best Farm[/url], 16g - [b][color=#FF0000]46[/color] calorii[/b], 4.6 proteine, 2.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-crud-afumat-ringa.html]Bacon crud-afumat,Ringa[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b], 4.8 proteine, 14.8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 1.2 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1090[/color] calorii, (mic)75.3 proteine, (mult)79.5 grasimi, 1109.1 colesterol, (mic)14.7 carbohidrati, 1.6 fibre, 72.1 sodiu, 6.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 105g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-capra-delaco.html]Telemea de capra, Delaco[/url], 40g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piper-negru.html]Piper negru[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html]Praf (pudra) de usturoi[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html]Condimente, oregano (sovarf) uscat[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-busuioc-uscat.html]Busuioc, uscat[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-olympia.html]Spanac,Olympia[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]

[i]Prânz, ora 11:28[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-dens-10-olympus.html]Iaurt grecesc dens 10%,Olympus[/url], 150g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-in-suc-propriu-vitae-d-oro.html]Ton in suc propriu,Vitae D'oro[/url], 60g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 42g - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 2, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-cream-cheese-k-classic.html]Cream cheese,K Classic[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mascarpone-k-classic.html]Mascarpone, K Classic[/url], 15g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-izolat-proteic-zer-wpi-prolacta.html]Izolat proteic din zer WPI,Prolacta[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 8g - [b][color=#FF0000]5[/color] calorii[/b]

[i]Cina, ora 20:19[/i]
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 34g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-gaina-m-rikado.html]Oua  de gaina M,RIKADO[/url], 58g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-emmental-k-classic.html]Emmental, K Classic[/url], 17g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html]Praf (pudra) de usturoi[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jambon-porc-serrano-best-farm.html]Jambon de porc Serrano, Best Farm[/url], 16g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-crud-afumat-ringa.html]Bacon crud-afumat,Ringa[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1090[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:18</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 105g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 13.2 proteine, 10.4 grasimi, 444.2 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de capra, Delaco" href="http://calorii.slabute.ro/calorii-telemea-capra-delaco.html">Telemea de capra, Delaco</a>, 40g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 6.4 proteine, 8.4 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piper negru" href="http://calorii.slabute.ro/calorii-piper-negru.html">Piper negru</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Praf (pudra) de usturoi" href="http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html">Praf (pudra) de usturoi</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 1.2 sodiu, 0 zaharuri<br/><a title="Calorii Condimente, oregano (sovarf) uscat" href="http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html">Condimente, oregano (sovarf) uscat</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Busuioc, uscat" href="http://calorii.slabute.ro/calorii-busuioc-uscat.html">Busuioc, uscat</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Spanac,Olympia" href="http://calorii.slabute.ro/calorii-spanac-olympia.html">Spanac,Olympia</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0.1 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 11:28</em><br/><a title="Calorii Iaurt grecesc dens 10%,Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-dens-10-olympus.html">Iaurt grecesc dens 10%,Olympus</a>, 150g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 7.5 proteine, 15 grasimi, - colesterol, 5.3 carbohidrati, - fibre, 0 sodiu, 5.3 zaharuri<br/><a title="Calorii Ton in suc propriu,Vitae D&#039;oro" href="http://calorii.slabute.ro/calorii-ton-in-suc-propriu-vitae-d-oro.html">Ton in suc propriu,Vitae D&#039;oro</a>, 60g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 13.8 proteine, 0.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 42g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 11:40</em><br/><a title="Calorii Cream cheese,K Classic" href="http://calorii.slabute.ro/calorii-cream-cheese-k-classic.html">Cream cheese,K Classic</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.6 proteine, 2.4 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Mascarpone, K Classic" href="http://calorii.slabute.ro/calorii-mascarpone-k-classic.html">Mascarpone, K Classic</a>, 15g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.9 proteine, 5.6 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Izolat proteic din zer WPI,Prolacta" href="http://calorii.slabute.ro/calorii-izolat-proteic-zer-wpi-prolacta.html">Izolat proteic din zer WPI,Prolacta</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 2.9 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 8g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:19</em><br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 34g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 5.4 proteine, 9 grasimi, 419.6 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Oua  de gaina M,RIKADO" href="http://calorii.slabute.ro/calorii-oua-gaina-m-rikado.html">Oua  de gaina M,RIKADO</a>, 58g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.3 proteine, 5.5 grasimi, 245.3 colesterol, 0.4 carbohidrati, - fibre, 0.1 sodiu, - zaharuri<br/><a title="Calorii Emmental, K Classic" href="http://calorii.slabute.ro/calorii-emmental-k-classic.html">Emmental, K Classic</a>, 17g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 5.2 proteine, 5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 68 sodiu, 0.2 zaharuri<br/><a title="Calorii Praf (pudra) de usturoi" href="http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html">Praf (pudra) de usturoi</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Jambon de porc Serrano, Best Farm" href="http://calorii.slabute.ro/calorii-jambon-porc-serrano-best-farm.html">Jambon de porc Serrano, Best Farm</a>, 16g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 4.6 proteine, 2.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bacon crud-afumat,Ringa" href="http://calorii.slabute.ro/calorii-bacon-crud-afumat-ringa.html">Bacon crud-afumat,Ringa</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 4.8 proteine, 14.8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 1.2 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1090</span> calorii, (mic)75.3 proteine, (mult)79.5 grasimi, 1109.1 colesterol, (mic)14.7 carbohidrati, 1.6 fibre, 72.1 sodiu, 6.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:18</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 105g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Telemea de capra, Delaco" href="http://calorii.slabute.ro/calorii-telemea-capra-delaco.html">Telemea de capra, Delaco</a>, 40g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Piper negru" href="http://calorii.slabute.ro/calorii-piper-negru.html">Piper negru</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Praf (pudra) de usturoi" href="http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html">Praf (pudra) de usturoi</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Condimente, oregano (sovarf) uscat" href="http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html">Condimente, oregano (sovarf) uscat</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Busuioc, uscat" href="http://calorii.slabute.ro/calorii-busuioc-uscat.html">Busuioc, uscat</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Spanac,Olympia" href="http://calorii.slabute.ro/calorii-spanac-olympia.html">Spanac,Olympia</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Prânz, ora 11:28</em><br/><a title="Calorii Iaurt grecesc dens 10%,Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-dens-10-olympus.html">Iaurt grecesc dens 10%,Olympus</a>, 150g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Ton in suc propriu,Vitae D&#039;oro" href="http://calorii.slabute.ro/calorii-ton-in-suc-propriu-vitae-d-oro.html">Ton in suc propriu,Vitae D&#039;oro</a>, 60g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 42g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 2, ora 11:40</em><br/><a title="Calorii Cream cheese,K Classic" href="http://calorii.slabute.ro/calorii-cream-cheese-k-classic.html">Cream cheese,K Classic</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Mascarpone, K Classic" href="http://calorii.slabute.ro/calorii-mascarpone-k-classic.html">Mascarpone, K Classic</a>, 15g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Izolat proteic din zer WPI,Prolacta" href="http://calorii.slabute.ro/calorii-izolat-proteic-zer-wpi-prolacta.html">Izolat proteic din zer WPI,Prolacta</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 8g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Cina, ora 20:19</em><br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 34g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Oua  de gaina M,RIKADO" href="http://calorii.slabute.ro/calorii-oua-gaina-m-rikado.html">Oua  de gaina M,RIKADO</a>, 58g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Emmental, K Classic" href="http://calorii.slabute.ro/calorii-emmental-k-classic.html">Emmental, K Classic</a>, 17g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Praf (pudra) de usturoi" href="http://calorii.slabute.ro/calorii-praf-pudra-usturoi.html">Praf (pudra) de usturoi</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Jambon de porc Serrano, Best Farm" href="http://calorii.slabute.ro/calorii-jambon-porc-serrano-best-farm.html">Jambon de porc Serrano, Best Farm</a>, 16g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Bacon crud-afumat,Ringa" href="http://calorii.slabute.ro/calorii-bacon-crud-afumat-ringa.html">Bacon crud-afumat,Ringa</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1090</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

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