Meniu pentru 16-01-2016, calin194
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:46 | |||||||||
| Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Sfecla rosie | 130g | 2.1 | 0.1 | 0 | 12.5 | 3.6 | 0 | 0 | 56 |
| Paine de grau, alba | 86g | 6.5 | 2.8 | 0 | 43.5 | 2.1 | 585.7 | 3.7 | 229 |
 | 10.6 | 18.4 | 55.5 | 69.2 | 8.1 | 602.7 | 13.2 | 478 | |
| Gustare 1, ora 14:12 | |||||||||
| Chipsuri cu sare, Lay's Max | 30g | 2 | 10.5 | 0 | 14.1 | 1.4 | 0 | 0 | 159 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 2.9 | 10.5 | 0 | 25.8 | 3.8 | 0 | 9.4 | 206 | |
| Prânz, ora 12:58 | |||||||||
| Branza de oaie | 40g | 7.3 | 8.4 | - | 1.2 | - | - | - | 114 |
| paste | 80g | 11.2 | 0.9 | - | 58.4 | - | - | 3.6 | 294 |
| Ciorba radauteana a la Mika | 300g | 41.1 | 17.1 | 0 | 11.4 | 0 | 0 | 0 | 369 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| 64.6 | 27.4 | 0 | 73 | 0 | 0 | 3.6 | 813 | |
| Cina, ora 21:27 | |||||||||
| Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
| Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Salata de vinete | 20g | 0.2 | 4.2 | 7.7 | 1 | - | 8.3 | 0 | 43 |
| 5.6 | 5.3 | 7.7 | 53.4 | 9.6 | 254 | 27.5 | 277 | |
| Total ingerat | 83.7 (mic) |
61.6 (mult) |
63.2 | 221.4 |
21.5 | 856.7 |
53.7 (mult) |
1774 | |
| Norma zilnică | min:87 max:130.5 |
min:49.3 max:59.1 |
min:199.6 max:221.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1781 | |
| Total consumat | -1781 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
