Meniu pentru 16-01-2017, nikydj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Somon | 236g | 59.9 | 19.1 | 167.6 | 0.5 | 0 | 0 | 0 | 430 |
Legume la gratar | 278g | 13.3 | 0.6 | - | 4.4 | - | - | - | 77 |
Gogoasa | 25g | 1.3 | 5.7 | 0 | 12.7 | 0.4 | 0 | 0 | 107 |
Suc telina natural | 306ml | 2.4 | 0.6 | - | 12.2 | - | - | - | 56 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Chifla dulce | 50g | 4 | 2.7 | - | 26.9 | - | - | - | 150 |
81.1 | 28.7 | 167.6 | 66.7 | 0.4 | 4 | 10 | 861 | ||
Prânz, ora 12:54 | |||||||||
Suc natural de morcovi | 150ml | 1.2 | 0 | 0 | 8.7 | 1.2 | 0 | 0 | 44 |
Mancarica de fasole cu costita afumata, diamant2013 | 350g | 31.9 | 17.5 | 0 | 41.7 | 0 | 0 | 0 | 450 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Salata rosii, castraveti, ceapa, That | 400g | 3.2 | 0.4 | 0 | 18 | 3.6 | 8.8 | 7.6 | 78 |
42.6 | 18.8 | 0 | 87.9 | 10 | 8.8 | 7.6 | 682 | ||
Gustare 2, ora 12:53 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
1.4 | 0 | 0 | 38.6 | 6.6 | 0 | 29.1 | 149 | ||
Cina, ora 08:50 | |||||||||
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 | ||
Gustare 3, ora 08:50 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Total ingerat | 129.7 |
48.2 (mic) |
167.6 | 257.6 (mult) |
23.9 | 14.3 |
65 (mult) |
1957 | |
Norma zilnică | min:88 max:132 |
min:54.4 max:65.2 |
min:220.2 max:244.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1803 | |
Total consumat | -1803 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |