Meniu pentru 16-02-2010, ada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Pulpe la cuptor a la Mika | 150g | 32 | 20.3 | 0 | 3 | 0 | 0 | 0 | 324 |
Cartofi prajiti | 70g | 2.8 | 11.9 | 0 | 26.6 | 2.8 | 171.4 | 0.7 | 224 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu branza | 250g | 28.8 | 20 | - | 51 | - | - | - | 517 |
63.6 | 52.2 | 0 | 80.6 | 2.8 | 171.4 | 0.7 | 1065 | ||
Prânz, ora 18:58 | |||||||||
Cornulet cu magiun, Franzeluta | 120g | 7.9 | 5.6 | - | 76.4 | - | - | - | 412 |
7.9 | 5.6 | - | 76.4 | - | - | - | 412 | ||
Cina, ora 18:58 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
26 | 17.3 | 0 | 61 | 1 | 272.4 | 1.7 | 514 | ||
Total ingerat | 97.5 (mult) |
75.1 (mult) |
0 | 218 (mic) |
3.8 | 443.8 |
2.4 |
1991 | |
Norma zilnică | min:62.8 max:94.2 |
min:55.3 max:66.4 |
min:224 max:248.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -49 |
Lucru la PC | 60min | -103 |
Mers, 15min/km | 30min | -80 |
Stat in clasa (in banca) | 300min | -565 |
Uitat la TV | 120min | -126 |
Urcat pe scari | 5min | -44 |
Metabolism bazal | -1448 | |
Total consumat | -2415 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |