Meniu pentru 16-02-2010, noricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 12:30 | |||||||||
Iaurt simplu 2%, Tnuva | 145g | 5.4 | 2.9 | 0 | 6.7 | 0 | 0 | 0 | 74 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 2.9 | 0 | 6.7 | 0 | 0 | 0 | 74 | ||
Prânz, ora 17:30 | |||||||||
Iaurt simplu 2%, Tnuva | 290g | 10.7 | 5.8 | 0 | 13.3 | 0 | 0 | 0 | 148 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Ulei de masline Extra Virgin, Argolis | 10ml | 0 | 9.3 | 0 | 0 | 0 | 0 | 0 | 80 |
Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.6 | 26.2 | 0 | 34.3 | 1.4 | 283.1 | 4.3 | 484 | ||
Gustare 2, ora 19:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:30 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Total ingerat | 21.2 (mic) |
29.1 (mult) |
0 | 69 (mic) |
5.4 | 287.1 |
24.3 |
664 | |
Norma zilnică | min:79 max:118.5 |
min:18.4 max:22.1 |
min:74.7 max:83 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1516 | |
Total consumat | -1516 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |