Meniu pentru 16-02-2011, Cris789654
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Iaurt light, Lacta | 400g | 14 | 0.4 | 0 | 14 | 0 | 0 | 0 | 112 |
Musli Excelent (amestec cu inmuiere rapida de fulgi de ovaz, fructe deshidratate si confiate (min 30%), SanoVita | 50g | 4 | 3.4 | - | 36.2 | - | - | - | 162 |
Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 3.8 | 0 | 50.2 | 0 | 0 | 0 | 274 | ||
Prânz, ora 11:21 | |||||||||
Ciorba de pui cu legume | 500ml | 35 | 10 | 0 | 80 | 0 | 50 | 0 | 460 |
35 | 10 | 0 | 80 | 0 | 50 | 0 | 460 | ||
Cina, ora 10:32 | |||||||||
Macrou afumat | 40g | 10.2 | 4 | 0 | 0 | 0 | 0 | 0 | 80 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
14.2 | 18.9 | 0 | 18.7 | 10.3 | 0 | 0.7 | 292 | ||
Total ingerat | 67.2 |
32.7 |
0 | 148.9 (mult) |
10.3 | 50 |
0.7 |
1026 | |
Norma zilnică | min:67 max:100.5 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -214 |
Metabolism bazal | -1327 | |
Total consumat | -1541 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |