Meniu pentru 16-02-2011, gabi12345
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:53 | |||||||||
| Cereale integrale, BioFlakes | 100g | 11.3 | 3.2 | 0 | 61.8 | 0 | 0 | 0 | 325 |
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Suc de portocale, Pfanner | 100ml | 0.7 | 0.2 | - | 9 | 0.7 | 0 | - | 43 |
 | 15.3 | 4.3 | 0 | 139.2 | 8.5 | 3 | 36.6 | 635 | |
| Prânz, ora 14:58 | |||||||||
| Iaurt, Lacta | 100g | 3.2 | 2.8 | 0 | 3.5 | 0 | 0 | 0 | 52 |
| Drob | 200g | 41.4 | 10.8 | 0 | 1.6 | 0 | 0 | 0 | 284 |
| 44.6 | 13.6 | 0 | 5.1 | 0 | 0 | 0 | 336 | |
| Gustare 2, ora 16:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 08:00 | |||||||||
| Fast Food, hamburger; 1 felie mare de vita tocata, cu condimente | 171.3g | 26.9 | 19.9 | 68.5 | 37.9 | 1.9 | 640.7 | 6.3 | 439 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| 29.6 | 20.8 | 68.5 | 49.8 | 2.8 | 771 | 7.7 | 506 | |
| Total ingerat | 90.6 |
39 (mic) |
68.5 | 216.9 (mult) |
13.9 | 775 |
56.5 (mult) |
1566 | |
| Norma zilnică | min:89 max:133.5 |
min:43.5 max:52.2 |
min:176.2 max:195.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 45min | -134 |
| Activitati casnice | 30min | -139 |
| Metabolism bazal | -1567 | |
| Total consumat | -1840 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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