Meniu pentru 16-02-2012, irinagalan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 09:29 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
0.2 | 0 | 0 | 31.8 | 0 | 3 | 0 | 130 | ||
Prânz, ora 12:59 | |||||||||
Piept de pui la cuptor cu rosii si usturoi | 230g | 21.9 | 17.9 | - | 9.4 | 1.4 | - | - | 287 |
21.9 | 17.9 | - | 9.4 | 1.4 | - | - | 287 | ||
Gustare 2, ora 15:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 08:47 | |||||||||
Ton, alb, conservat in apa, masa uscata | 56g | 13.2 | 1.7 | 23.5 | 0 | 0 | 211.1 | 0 | 72 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
13.6 | 7.1 | 23.5 | 3.2 | 1.6 | 211.1 | 0 | 130 | ||
Gustare 3, ora 13:37 | |||||||||
Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 | ||
Total ingerat | 35.7 (mic) |
25 (mult) |
23.5 | 50.4 (mic) |
3 | 214.1 |
0 |
697 | |
Norma zilnică | min:56.2 max:84.3 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |