Meniu pentru 16-02-2013, zimbrumariana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:17 | |||||||||
| Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
| Lapte batut integral | 100ml | 3.5 | 3.6 | - | 3.9 | - | - | - | 62 |
 | 7.9 | 9.4 | 0 | 38.3 | 0.8 | 0 | 0 | 244 | |
| Prânz, ora 16:19 | |||||||||
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Paine integrala, French Toast | 100g | 9.5 | 3.5 | 0 | 47 | 3.6 | 0 | 0 | 258 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 25.5 | 29 | 424 | 63.5 | 12.6 | 5 | 4.4 | 607 | |
| Gustare 2, ora 19:41 | |||||||||
| Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
| Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 4.4 | 5.3 | 0 | 75.6 | 12.4 | 0 | 47.4 | 343 | |
| Cina, ora 19:39 | |||||||||
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
| 35.8 | 18.4 | 74 | 22.7 | 3.9 | 2717.5 | 2.6 | 397 | |
| Total ingerat | 73.6 (mic) |
62.1 (mult) |
498 | 200.1 (mult) |
29.7 | 2722.5 (mult) |
54.4 (mult) |
1591 | |
| Norma zilnică | min:78 max:117 |
min:44.2 max:53 |
min:179 max:198.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 120min | -348 |
| Metabolism bazal | -1660 | |
| Total consumat | -2008 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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