Meniu pentru 16-02-2014, 1717diana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Omleta "wrapped" cu branza Fagaras, by Tina | 200g | 19.6 | 21 | - | 3.8 | - | - | - | 286 |
19.6 | 21 | - | 3.8 | - | - | - | 286 | ||
Prânz, ora 09:20 | |||||||||
Ciorba de pui (leila87) | 250g | 9.5 | 4 | 42.5 | 35 | 3.3 | 70 | 3 | 205 |
Friptura cu pulpe de pui la tava | 200g | 28.2 | 26.2 | 134.4 | 2.6 | 0.4 | 122.4 | 0.6 | 365 |
37.7 | 30.2 | 176.9 | 37.6 | 3.7 | 192.4 | 3.6 | 570 | ||
Cina, ora 09:42 | |||||||||
Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 | ||
Total ingerat | 57.3 (mic) |
51.2 (mult) |
176.9 | 47.4 (mic) |
3.7 | 192.4 |
3.6 |
1006 | |
Norma zilnică | min:71 max:106.5 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |