Meniu pentru 16-02-2014, dyart
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 14:07 | |||||||||
Bere Green Lemon, Becks | 250ml | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 93 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
0 | 0 | 0 | 41.5 | 0 | 10 | 26.5 | 198 | ||
Prânz, ora 14:08 | |||||||||
Supa de pui | 400ml | 7.2 | 1.2 | 0 | 14.4 | 1.6 | 0 | 2.4 | 98 |
Pulpa de pui cu piele | 30g | 6.9 | 4.5 | 0 | 0 | 0 | 0 | 0 | 70 |
Piept de pui cu legume, mayya | 300g | 46.2 | 12.9 | 0 | 16.2 | 3.6 | 23.1 | 1.5 | 363 |
60.3 | 18.6 | 0 | 30.6 | 5.2 | 23.1 | 3.9 | 531 | ||
Gustare 2, ora 14:11 | |||||||||
Napolitane Big, Joe | 100g | 4.8 | 23.8 | - | 61.9 | 4.1 | 100 | 45.3 | 489 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
4.8 | 23.8 | 0 | 88.4 | 4.1 | 110 | 71.8 | 594 | ||
Total ingerat | 65.1 |
42.4 |
0 | 160.5 |
9.3 | 143.1 |
102.2 (mult) |
1323 | |
Norma zilnică | min:64 max:96 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |