Meniu pentru 16-02-2014, rebe67
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:13 | |||||||||
| Iaurt dietetic 0,1% grasime, Natura | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 40 |
| Ou integral, ochi prajit | 65g | 8.1 | 6.4 | 274.3 | 0.5 | 0 | 191.1 | 0.5 | 93 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
 | 13.7 | 6.7 | 274.3 | 11.6 | 1.5 | 196.7 | 10 | 155 | |
| Prânz, ora 20:28 | |||||||||
| Ton bucati in suc propriu, Clever | 170g | 28.9 | 0.3 | - | 0 | - | - | - | 125 |
| Spaghete cu oua, Pambac | 150g | 18 | 2.4 | - | 112.5 | - | - | - | 543 |
| 46.9 | 2.7 | - | 112.5 | - | - | - | 668 | |
| Cina, ora 20:21 | |||||||||
| Ciorba de pui cu taitei integrali - jolye79 | 250g | 13.3 | 5.5 | - | 6 | - | - | - | 131 |
| 13.3 | 5.5 | - | 6 | - | - | - | 131 | |
| Total ingerat | 73.9 (mic) |
14.9 (mic) |
274.3 | 130.1 (mult) |
1.5 | 196.7 |
10 |
954 | |
| Norma zilnică | min:80 max:120 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1412 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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