Meniu pentru 16-02-2017, CorinaLakatos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:40 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 20:39 | |||||||||
| Iaurt degresat 0,1%, Sim | 300g | 11.1 | 0.3 | 0 | 12.3 | 0 | 0 | 0 | 96 |
| Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
| 13.1 | 0.8 | 0 | 53.3 | 4.7 | 1.8 | 22 | 257 | |
| Gustare 2, ora 20:44 | |||||||||
| Mandarine | 80g | 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 |
| 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 | |
| Cina, ora 20:40 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
| Paine de casa | 15g | 1.1 | 0.2 | - | 7.6 | - | - | - | 35 |
| 9.2 | 8.5 | 0 | 44 | 4.5 | 3.3 | 19.6 | 274 | |
| Total ingerat | 24.6 (mic) |
9.8 (mic) |
0 | 142.1 (mult) |
14.5 | 6.6 |
68.4 (mult) |
708 | |
| Norma zilnică | min:59.5 max:89.3 |
min:19.7 max:23.6 |
min:79.7 max:88.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
