Meniu pentru 16-02-2018, evelynbrooks
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Omleta | 160g | 17.1 | 19.2 | 569.6 | 1.1 | 0 | 258.1 | 1.1 | 252 |
| Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
| Melba Toast integral, Meulen | 35g | 5.2 | 2.5 | 0.1 | 23.2 | 3.5 | 245 | 0.8 | 136 |
 | 32.3 | 29.3 | 569.7 | 25.2 | 3.5 | 503.1 | 1.9 | 500 | |
| Gustare 1, ora 13:08 | |||||||||
| Amandina | 100g | 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 |
| 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 | |
| Prânz, ora 15:30 | |||||||||
| Perle pentru supa (crutoane rotunde), Rivercote | 21g | 1.7 | 6.5 | - | 10.9 | 0.5 | 273 | 0.9 | 110 |
| Supa crema de ciuperci (Slabuta) | 100g | 1.3 | 2.4 | - | 3.1 | 0.7 | 57.9 | 0.8 | 36 |
| 3 | 8.9 | - | 14 | 1.2 | 330.9 | 1.7 | 146 | |
| Cina, ora 16:44 | |||||||||
| Paste cu lapte a la Alina | 375g | 13.5 | 3.8 | - | 66.8 | - | - | - | 355 |
| 13.5 | 3.8 | - | 66.8 | - | - | - | 355 | |
| Total ingerat | 54.8 (mic) |
51.3 (mult) |
569.7 | 141.1 |
5.5 | 834 |
3.6 |
1236 | |
| Norma zilnică | min:73 max:109.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1490 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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