Meniu pentru 16-03-2010, claudiamazuru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Ciocanele de pui | 146g | 28.2 | 12.7 | 118.3 | 0 | 0 | 121.2 | 0 | 236 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.3 | 21.2 | 457.5 | 0.9 | 0 | 121.2 | 0.9 | 360 | ||
Gustare 1, ora 10:27 | |||||||||
Iaurt dietetic 0.1%, Covalact | 250g | 8 | 0.3 | 0 | 9 | 0 | 0 | 0 | 70 |
8 | 0.3 | 0 | 9 | 0 | 0 | 0 | 70 | ||
Prânz, ora 10:28 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui | 300g | 51.9 | 45.9 | 252 | 0 | 0 | 228 | 0 | 633 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Ulei, Surasul Soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
59.4 | 63.2 | 252 | 28.5 | 15.1 | 307.8 | 7.2 | 920 | ||
Gustare 2, ora 15:43 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 105.7 |
84.7 (mult) |
709.5 | 38.4 (mic) |
15.1 | 429 |
8.1 |
1350 | |
Norma zilnică | min:90 max:135 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -140 |
Aerobica, general | 90min | -864 |
Somn | 360min | -497 |
Stat la birou | 480min | -1094 |
Metabolism bazal | -1579 | |
Total consumat | -4174 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |