Meniu pentru 16-03-2010, madalyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ciorba de cartofi a la Mika | 200ml | 2.2 | 2.6 | 0 | 14.4 | 0 | 0 | 0 | 94 |
6 | 4.3 | 0 | 39.7 | 1.2 | 340.5 | 2.2 | 227 | ||
Prânz, ora 16:13 | |||||||||
Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
2.5 | 3.9 | 0 | 41.8 | 4.7 | 50.5 | 18.5 | 198 | ||
Cina, ora 21:09 | |||||||||
Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
Pui cu ciuperci si smantana | 200g | 19.8 | 15.2 | 0 | 5.4 | 0 | 0 | 0 | 240 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
26.6 | 27.2 | 0 | 83.1 | 0 | 10 | 26.5 | 595 | ||
Total ingerat | 35.1 (mic) |
35.4 (mult) |
0 | 164.6 (mult) |
5.9 | 401 |
47.2 |
1020 | |
Norma zilnică | min:75 max:112.5 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 45min | -452 |
Lucru la PC | 60min | -123 |
Masaj, realizat in picioare | 20min | -100 |
Metabolism bazal | -1468 | |
Total consumat | -2143 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |