Meniu pentru 16-03-2010, rodicutza_04
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Zahar brun | 8g | 0 | 0 | 0 | 7.8 | 0 | 0 | 7.8 | 31 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.3 | 0 | 0 | 7.8 | 0 | 5 | 7.8 | 34 | |
| Gustare 1, ora 09:28 | |||||||||
| Suc natural de lamaie | 250ml | 1 | 0 | 0 | 22.3 | 1 | 0 | 0 | 53 |
| 1 | 0 | 0 | 22.3 | 1 | 0 | 0 | 53 | |
| Prânz, ora 12:26 | |||||||||
| Suc natural de lamaie | 250ml | 1 | 0 | 0 | 22.3 | 1 | 0 | 0 | 53 |
| Sunca presata York, Campofrio | 90g | 10.8 | 9 | 0 | 4.5 | 0 | 0 | 0 | 143 |
| Iaurt bifidus natural 2.8% grasime, Sanlacta | 100g | 3.1 | 2.8 | 2.8 | 4.1 | 0 | - | 4.1 | 52 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.1 | 13.6 | 2.8 | 42.6 | 1.5 | 30 | 12.1 | 316 | |
| Cina, ora 18:20 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Carne de vita slaba | 200g | 39.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 178 |
| 43.3 | 4.1 | 0 | 24.9 | 5.2 | 39.5 | 9.8 | 310 | |
| Gustare 3, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 59.7 (mic) |
17.7 (mic) |
2.8 | 97.6 (mult) |
7.7 | 74.5 |
29.7 |
713 | |
| Norma zilnică | min:84.5 max:126.8 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -77 |
| Stat la birou | 360min | -673 |
| Lucru la PC | 240min | -540 |
| Dus | 10min | -57 |
| Facut patul | 5min | -15 |
| Stepper, fara suport maini | 15min | -106 |
| Uitat la TV | 30min | -42 |
| Metabolism bazal | -1603 | |
| Total consumat | -3113 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
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